Pineapple Marinade

pineapple marinade
Claire Cohen
  • Total: 6 mins
  • Prep: 6 mins
  • Cook: 0 mins
  • Marinate: 2 hrs
  • Yield: makes 2 cups (serves 16)
Nutritional Guidelines (per serving)
44 Calories
0g Fat
10g Carbs
1g Protein
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Nutrition Facts
Servings: makes 2 cups (serves 16)
Amount per serving
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 1%
Protein 1g
Calcium 19mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This sweet, fruity marinade has the power of pineapple and cider vinegar to work its way into the meat. Add to this a collection of flavors that turn any cut of pork or chicken into something truly great.

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Ingredients

  • 1 cup/240 mL crushed pineapple
  • 1/3 cup/80 mL soy sauce
  • 1/3 cup/80 mL honey
  • 1/4 cup/60 mL cider vinegar
  • 1 to 2 cloves garlic, minced
  • 1 teaspoon/5 mL ginger powder
  • 1/2 teaspoon/2.5 mL powdered cloves

Steps to Make It

  1. Gather the ingredients.

  2. Mix all ingredients together in a non-corrosive (non-metal) bowl. Let the mixture sit for 15 minutes before using or store in a glass or plastic airtight container in the refrigerator for up to 7 days.

  3. Marinate pork into the mixture for 2 to 8 hours. For chicken, marinate for 2 to 4 hours. The mixture can also be used on vegetables, tofu, fish and seafood with a 15 to 30 minute marinating time. 

  4. Enjoy!

Tip

  • The marinade can be stored in the refrigerator for up to 7 days in a glass or plastic airtight container.