Pita Grilled Cheese With Spinach and Feta Recipe

Pita Grilled Cheese with Spinach and Feta

Anita Schecter

Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Servings: 2 servings
Nutrition Facts (per serving)
828 Calories
44g Fat
79g Carbs
31g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 828
% Daily Value*
Total Fat 44g 56%
Saturated Fat 25g 125%
Cholesterol 135mg 45%
Sodium 1766mg 77%
Total Carbohydrate 79g 29%
Dietary Fiber 6g 21%
Total Sugars 10g
Protein 31g
Vitamin C 21mg 107%
Calcium 815mg 63%
Iron 7mg 41%
Potassium 880mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

In the U.S., we tend to have a limited view of what to expect when we ask for a grilled cheese sandwich. If it's served in a restaurant or diner, we expect soft bread that's been well buttered on all sides and toasted on a flat top grill. The filling is usually American cheese and it's not uncommon to ask for a tomato slice to be included. Sans tomato slice, we tend to like it as an accompaniment to a bowl of hot tomato soup. If we're making it at home, we're likely to make it on the stove top in a large pan, possibly cast iron. Other options include a toaster oven or regular oven.

In the United Kingdom, the cheese is far more likely to be cheddar and you'd be ordering a cheese toast or toastie. And in both places, this treat is likely to be served at lunch with either soup or a salad.

Our version of grilled cheese likely dates back to the 1920s, during the depression, because it was an inexpensive meal. But heated cheese and bread is hardly a modern or Western idea. It's appeared in many cultures and in many forms since ancient times.

In recent years, the old-fashioned grilled cheese has gotten a modern makeover and lots of different varieties have popped up in restaurants and specialty food trucks. A greater variety of breads and cheeses and lots more additions to the sandwich are now commonplace. Middle Eastern cuisine uses a lot of feta cheese in general and, while it's not a very good melting cheese, it's easy to turn it into a cream that goes beautifully inside a grilled pita pocket. Tomatoes are commonly used so it makes sense to add them and the wilted spinach provides a wonderful flavor along with a touch of za'atar or oregano. Definitely a different and delicious lunch option.

"This pita grilled cheese is extremely easy to make, are packed with fresh flavors, and comes together quickly for a speedy weekday lunch. Because there are so few ingredients, I recommend using a feta that you love and the best tomatoes you can find for the best flavor." —Kayla Hoang

Pita Grilled Cheese With Spinach and Feta/Tester Image
A Note From Our Recipe Tester


  • 1/2 pound high-quality feta cheese

  • 1/4 cup heavy cream, or half-and-half

  • 2 large pitas, halved

  • 1 large tomato, thinly sliced

  • 1 cup lightly packed baby spinach leaves

  • 1/4 teaspoon za'atar, or dried oregano

  • 1 tablespoon olive oil, or olive oil spray

Steps to Make It

  1. Gather the ingredients.

  2. Position a rack in the center of the oven and heat to 400 F. Add the feta cheese and cream to a small food processor or blender and process until smooth. Alternatively, you can briskly whisk the ingredients in a small bowl by hand.

  3. Spread an equal amount of the feta cream into each of the 4 pita pockets.

  4. Slice the tomatoes thinly and divide slices between each pita pocket.

  5. Stuff each pocket with an equal amount of the spinach leaves and sprinkle on the za'atar or dried oregano.

  6. Place all the pita halves on a large rimmed baking sheet lined with parchment paper and brush the tops with the olive oil.

  7. Bake in oven for 10 to 15 minutes or until the spinach has wilted and the pita has turned a light golden brown.