|Nutritional Guidelines (per serving)|
|Servings: 3 to 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||6%|
|Total Carbohydrate 1g||0%|
|Dietary Fiber 0g||1%|
|Total Sugars 0g|
|Vitamin C 1mg||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Poaching is a moist cooking technique that works especially well for chicken breasts. Instead of boiling, poached chicken is very gently simmered in liquid (like water or broth), just until cooked through. When done correctly, you'll end up with moist and tender chicken breasts and flavorful cooking liquid. Because poaching doesn't involve any oil, it is a healthy, low-fat method for cooking chicken.
Poached chicken breasts are succulent and tender, making them a great alternative to store-bought rotisserie chicken, which can sometimes be dry and high in sodium. This basic recipe illustrates the proper technique for poaching chicken. Slowly bringing the chicken breasts to a gentle simmer and letting them sit in the liquid before removing ensures that you won't overcook the chicken, making the meat tough.
Use poached chicken in your favorite soup recipes, to make chicken salad, tacos, and burritos, or as a sandwich filling. Strain and use the leftover cooking liquid to make soup or cook grains or dried beans.
Click Play to See This Poaching Chicken Recipe Come Together
2 boneless, skinless chicken breasts (about 1 pound)
1 1/2 to 2 cups fat-free low-sodium chicken broth (or water)
2 teaspoons dried mixed herbs
1 bay leaf
Gather the ingredients.
Place the chicken breasts in the bottom of a small, heavy-bottomed pot. Make sure they fit in a single layer. Cover the chicken with broth or water. Add herbs and a bay leaf.
Bring to a boil, then quickly reduce heat to low so that the water is barely at a simmer.
Partly cover with the pot lid and gently simmer for 10 minutes.
Turn off the heat completely and allow the chicken to remain in hot water for 15 to 20 minutes.
Remove and slice or shred the chicken. The meat should be cooked through and opaque throughout.
Serve and enjoy!
- Chicken broth is a great option for the cooking liquid since it adds a meaty flavor and leaves you with extra delicious broth to use for another dish. Water also works—add a quarter of an onion and a smashed garlic clove to make the resulting broth more flavorful. A little white wine or light beer also adds a nice flavor.
- For the herbs, use your favorite mix. Herbs de Provence or an Italian herb blend are nice options. Or, simply add dashes of different herbs like oregano, thyme, dried red pepper flakes, or rosemary.
How to Store and Freeze
- Refrigerate cooked chicken within 2 hours in shallow, airtight containers or zip-close bags for up to 4 days. If the temperature is above 90 F, refrigerate the cooked chicken within 1 hour.
- Put cooked chicken in airtight containers or freezer bags. For best quality, freeze for up to 4 months.
How to Use
Poached chicken breasts are a versatile main ingredient that can be sliced and served as-is or used to make a variety of dishes: