Poached Salmon Steaks

Fresh raw salmon steaks on wooden board
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  • 20 mins
  • Prep: 5 mins,
  • Cook: 15 mins
  • Yield: 4 Servings

These salmon steaks are poached with a little vermouth or white wine and a nice array of herbs and seasonings. Serve this delicious entree with a salad and rice pilaf, or any of your favorite side dishes.

What You'll Need

  • 2 cups water
  • 1/2 cup dry white wine or dry vermouth
  • 1 onion, sliced
  • 1 lemon, sliced
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon peppercorns
  • 2 sprigs dill or 1/2 teaspoon dry dillweed
  • 2 sprigs parsley
  • 4 salmon steaks, about 2 pounds

How to Make It

  1. Combine 2 cups water, wine, onion, lemon, salt, peppercorns, dill and parsley in ​a large skillet. Heat to boiling. Reduce heat, cover and simmer for 10 minutes.
  2. Add salmon steaks, cover and simmer gently for 5 minutes (a little longer for steaks thicker than 1/2-inch), or until fish flakes easily with a fork.
  3. Lift steaks from cooking liquid with a slotted spatula and place on serving platter. Serve with cucumber sauce, hollandaise sauce, or any of your favorite sauces.

    Serves 4

    More Favorite Salmon Recipes

    There are a variety of delicious ways to enjoy salmon. Give one of these recipes a try the next time you're in the mood for salmon:

    Nutritional Guidelines (per serving)
    Calories 489
    Total Fat 23 g
    Saturated Fat 4 g
    Unsaturated Fat 8 g
    Cholesterol 152 mg
    Sodium 1,017 mg
    Carbohydrates 7 g
    Dietary Fiber 2 g
    Protein 55 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)