|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 13g||17%|
|Saturated Fat 4g||18%|
|Total Carbohydrate 21g||8%|
|Dietary Fiber 7g||24%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Smoked hocks or a meaty ham bone adds another layer to this sauerkraut soup. Some people thicken the soup with a roux or add potatoes, but my mother always used barley, which I've done here. She never used caraway seeds but others do. It's good in all these variations. Serve with hearty dark rye bread, and you've got a meal in a bowl. As with most soups, it tastes better the next day. The soup can also be turned into creamed sauerkraut soup.
- 2 pounds ham hocks or meaty ham bone
- 2 quarts water
- 1 large onion (chopped)
- 1 bay leaf
- 5 black peppercorns
- 1 sprig fresh parsley or 1/4 teaspoon dried parsley
- 1/2 cup barley (rinsed and drained (not quick-cooking)
- 1 (14-ounce) can sauerkraut (drained and reserve liquid; rinsed and chopped)
- Salt and pepper, to taste
- Optional: 1 tablespoon caraway seeds
Gather the ingredients.
Place pork and water in a Dutch oven or other large pot. Bring to a boil, skimming off foam. Add onion, bay leaf, peppercorns, and parsley. Return to a boil, reduce heat to a simmer and cook about 45 minutes or until meat falls off the bones.
Remove meat from broth, dice and return to the pot with barley, sauerkraut, and caraway seeds, if using. Return to a boil, reduce heat and simmer, uncovered, for an additional 45 minutes.
If soup becomes too thick, add meat stock or water. If a more sour taste is desired, add some reserved kraut juice.
Adjust seasonings. Remove the bay leaf.
Serve in heated bowls with hearty rye bread.