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The Spruce / Eric Kleinberg
Nutrition Facts (per serving) | |
---|---|
426 | Calories |
16g | Fat |
16g | Carbs |
54g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 426 |
% Daily Value* | |
Total Fat 16g | 21% |
Saturated Fat 5g | 26% |
Cholesterol 147mg | 49% |
Sodium 600mg | 26% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 9% |
Total Sugars 8g | |
Protein 54g | |
Vitamin C 371mg | 1,853% |
Calcium 210mg | 16% |
Iron 3mg | 19% |
Potassium 950mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This Mexican-inspired chicken recipe combines the best of American cooking with a delicious traditional Mexican green chile sauce and cheese. Not only is it easy to prepare; it's also healthy: low-carb, low-fat, and low-calorie—yet bursting with flavor. A recipe for homemade green chile sauce is given, but 3 1/2 cups/830 ml canned can be used instead.
While the chicken breast in this dish is baked in the oven, most cooks in Mexico do not use their ovens often. Oven-baked dishes are usually considered a special party or holiday fare. In fact, stove ovens are frequently used as storage space for pots and pans.
Ingredients
For the Green Chile Sauce:
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2 pounds chile peppers, Anaheim or Poblano
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2 cups water
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2 to 3 cloves garlic, peeled
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2 tablespoons oil
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1 tablespoon fresh lime juice
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1 teaspoon kosher salt
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1/2 teaspoon ground cumin, optional
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2 jalapeños, optional
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2 pounds boneless, skinless chicken breasts
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4 ounces cotija cheeseor queso fresca, crumbled
Steps to Make It
Make the Chile Sauce
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Gather the ingredients.
The Spruce / Eric Kleinberg
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Roast the peppers, peel, and remove and discard stems and seeds.
The Spruce / Eric Kleinberg
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Blend chile flesh in a food processor or blender until chunky. Add water, garlic, oil, lime juice, salt, and cumin, if using. Process until smooth. If you would like a spicier sauce, include 1 or 2 seeded jalapeño peppers.
The Spruce / Eric Kleinberg
Make the Pollo Verde
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Gather the ingredients.
The Spruce / Eric Kleinberg
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Preheat oven to 350 F. Pat chicken dry with paper towels. Place in a 13-inch by 9-inch baking dish.
The Spruce / Eric Kleinberg
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Pour sauce over chicken. Bake for about 35 to 45 minutes or until center of the thickest part of chicken breast has reached 165 F.
The Spruce / Eric Kleinberg
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Remove dish from oven and crumble cheese over chicken. Serve immediately, with hot corn tortillas and Mexican rice and/or beans, if desired.
The Spruce / Eric Kleinberg
Use Caution When Blending Hot Ingredients
Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending.
Recipe Variations
- For a change of pace, use chunks of pork in place of the chicken.
- To add eye appeal as well as flavor and texture, garnish your chicken with a mixture of diced raw onion and finely chopped cilantro.
- Add a drizzle of liquid cream (Mexican crema).
- Sprinkle it with shredded cheese (a kind that melts nicely, such as Mexican manchego, Oaxaca, or Chihuahua cheese) instead of the grated/crumbled cheese mentioned in the main recipe. Put your cheese-topped chicken under the broiler briefly, until cheese has melted and is just starting to brown.