Pomegranate Chutney Recipe

Pomegranate seeds on slate
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  • 0 mins
  • Prep: 0 mins,
  • Cook: 0 mins
  • Yield: 1 container (6 servings)
Ratings (4)

Another fabulous way to eat the pomegranate is to make pomegranate chutney!

What You'll Need

  • 2 pomegranates (seeded)
  • 1 1/2 tablespoons honey
  • 1 teaspoon zest (grated lemon)
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons orange juice
  • Garnish: 1 dash of salt

How to Make It

Seed pomegranates - see How to Seed a Pomegranate. Be careful because the juice does stain!

Combine all ingredients and mix well with wooden spoon. Refrigerate for 4 hours prior to serving.

Nutritional Guidelines (per serving)
Calories 116
Total Fat 3 g
Saturated Fat 0 g
Unsaturated Fat 2 g
Cholesterol 0 mg
Sodium 29 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Protein 2 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)