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Diana Rattray / The Spruce Eats
Nutrition Facts (per serving) | |
---|---|
236 | Calories |
16g | Fat |
12g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 236 |
% Daily Value* | |
Total Fat 16g | 20% |
Saturated Fat 3g | 16% |
Cholesterol 39mg | 13% |
Sodium 768mg | 33% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 0g | 2% |
Total Sugars 4g | |
Protein 12g | |
Vitamin C 2mg | 11% |
Calcium 31mg | 2% |
Iron 1mg | 8% |
Potassium 271mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This easy pork chop bake is a snap to prepare, and you probably have all of the ingredients in your pantry, making these creamy, savory chops a perfect hearty dinner for a busy weeknight. The extra sauce is delicious over mashed potatoes.
Use your trusty iron skillet to make this easy dish or transfer the seared pork chops to a baking dish to bake. The recipe is easily scaled up for a larger family.
Ingredients
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4 pork chops, 1/2- to 3/4-inch thick
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2 tablespoons vegetable oil
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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1 (10 3/4-ounce) can cream of chicken soup
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1 medium onion, sliced
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3 tablespoons ketchup
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2 teaspoons Worcestershire sauce
Steps to Make It
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Preheat the oven to 350 F.
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Heat the oil in a skillet or sauté pan over medium-high heat; add the pork chops and sear, turning to brown both sides.
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Season the chops with salt and pepper and drain off any excess fat.
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Transfer the seared pork chops to a baking dish if the skillet is not oven safe.
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In a bowl, combine the cream of chicken soup, sliced onion, ketchup, and Worcestershire sauce. Stir to blend thoroughly and then pour the sauce over the pork chops.
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Cover the skillet or baking dish tightly with foil and bake in the preheated oven for 45 to 60 minutes, or until chops are tender.
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Serve these pork chops with potatoes and steamed broccoli, spinach, or green beans.
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