Nutritional Guidelines (per serving) | |
---|---|
608 | Calories |
25g | Fat |
54g | Carbs |
42g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 Servings | |
Amount per serving | |
Calories | 608 |
% Daily Value* | |
Total Fat 25g | 32% |
Saturated Fat 8g | 40% |
Cholesterol 131mg | 44% |
Sodium 471mg | 20% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 2g | 6% |
Protein 42g | |
Calcium 85mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Pork tenderloin medallions are seared and then cooked with a spicy marmalade sauce. The marmalade sauce is flavored with vinegar, honey, and hot sauce, then it's simmered with pork tenderloin medallions for a tasty meal.
This recipe would also work well with pork chops or cutlets.
Ingredients
- 12 ounces sweet orange marmalade
- 4 tablespoons cider vinegar
- 2 tablespoons honey
- 1 tablespoon Asian hot garlic chili sauce (sambal) or a dash or more of other hot sauce
- Pinch of salt
- 2 pounds pork tenderloins
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- Dash ground black pepper
- 1 tablespoon olive oil
Steps to Make It
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Combine the marmalade, vinegar, honey, Asian chili sauce, and a pinch of salt. Simmer until reduced by about 1/3, about 10 to 15 minutes.
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Cut tenderloins into 1-inch slices. Flatten slightly with the heel of your hand. Combine the flour, 1/2 teaspoon salt, and pepper in a food storage bag. Shake tenderloin medallions in the flour mixture until well coated.
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Heat the olive oil over medium-high heat in a large skillet. Sear tenderloin medallions for about 3 minutes on each side. Add the reduced sauce, cover the skillet, and simmer for about 15 to 20 minutes.
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