|Nutritional Guidelines (per serving)|
|Servings: 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 19g||24%|
|Saturated Fat 6g||31%|
|Total Carbohydrate 25g||9%|
|Dietary Fiber 3g||12%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Caramelized onions give this easy pork tenderloin dish great flavor. Serve with hot cooked rice, buttered pasta, or mashed or roasted potatoes for a great family meal.
- 1 large or 2 small pork tenderloins, about 1 1/2 pounds
- 2 tablespoons butter (divided)
- 2 tablespoons extra-virgin olive oil, (divided)
- 2 medium onions, thinly sliced
- 1 teaspoon sugar
- 8 ounces sliced mushrooms
- 1/3 cup all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup dry white wine or Marsala wine
- 1/2 cup chicken broth
Slice the pork crosswise, about 3/4 to 1-inch in thickness.
With the heel of your hand or a meat tenderizer, gently pound to make the medallions about 1/2-inch thick.
In a large skillet or sauté pan, melt 1 tablespoon of butter with 1 tablespoon of olive oil over medium-low heat.
Saute the onions, stirring frequently, until softened. Add the sugar and continue cooking, stirring frequently, for about 15 minutes.
Add the mushrooms to the onion mixture and continue cooking for about 5 minutes, until the mushrooms are tender and golden brown.
Remove the onions and mushrooms to a plate and set aside.
Sprinkle the pork with the salt and pepper; dredge in the flour. Add the remaining 1 tablespoon of butter and 1 tablespoon of oil to the skillet.
Pan sear the pork medallions over medium heat for about 3 to 4 minutes on each side, or until nicely browned.
Add the wine and broth to the skillet along with the onion and mushroom mixture. Simmer, uncovered, for 2 minutes.
Cover and reduce heat to low; cook for about 10 minutes longer.
Serve the pork tenderloin with hot cooked rice, potatoes, or pasta.