Provencal Tomato Rice Soup Recipe

Tomato rice soup
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  • Total: 30 mins
  • Prep: 5 mins
  • Cook: 25 mins
  • Yield: 8 servings

Both dried and fresh Provencal herbs enhance tangy tomatoes in this vividly flavored soup. Rice cooked directly in the vegetable broth gives off just enough starchiness to thicken the consistency. Serve this first course with an medium-acid red wine.

What You'll Need

  • 3 tablespoons olive oil
  • 2 onions (chopped)
  • 1 carrot (diced)
  • 1 stalk celery (chopped)
  • 3 cloves garlic (pressed)
  • 2 teaspoons orange zest
  • ½ teaspoon thyme (dried)
  • ½ teaspoon fennel seeds (crushed)
  • 2 tablespoons tomato paste
  • 3 cups water
  • 1 28 oz can tomatoes (petite-diced)
  • 1 ½ cups chicken stock (or vegetable stock)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon sugar
  • ¼ cup white rice
  • 1 tablespoon parsley (fresh, chopped)
  • 2 tablespoons basil (fresh, chopped)

How to Make It

In a large saucepan over medium heat, sauté onions, carrot, celery, garlic, orange zest, thyme, and fennel seed for 5 minutes, until the vegetables start to become tender. Add tomato paste and water, whisking until the tomato paste is fully incorporated. Stir in canned tomatoes, chicken or vegetable stock, salt, pepper, sugar, and rice. Simmer for 15-20 minutes, until rice is tender. Stir in parsley and basil and serve hot.

Nutritional Guidelines (per serving)
145 Calories
6g Fat
22g Carbs
4g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)