Creamy Pumpkin Flan with Salted Pumpkin Seeds

Pumpkin Flan
photo (c) Robin Grose
  • Total: 60 mins
  • Prep: 20 mins
  • Cook: 40 mins
  • Refrigerate: 6 hrs
  • Yield: 8 servings
Nutritional Guidelines (per serving)
390 Calories
10g Fat
64g Carbs
12g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 8 servings
Amount per serving
Calories 390
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 28%
Cholesterol 142mg 47%
Sodium 177mg 8%
Total Carbohydrate 64g 23%
Dietary Fiber 1g 3%
Protein 12g
Calcium 294mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The rustic flavors of pumpkin and cinnamon shine through in this moderately sweet flan, while the salted pumpkin seeds added as garnish provide the perfect crunchy contrast. The degree of sweetness is easily controlled by the amount of syrup drizzled over each portion at serving time.


  • 1 cup of pourable dulce de leche and/or piloncillo syrup*
  • 1 can (14 ounces/396 grams) sweetened condensed milk
  • 1 can (12 ounces/354 milliliters) evaporated milk
  • 1 and ½ cups (about 12 ounces/354 milliliters) canned or homemade pumpkin puree
  • 6 large eggs
  • 1 teaspoon ground cinnamon (or more to taste)
  • 1/4 cup pumpkin seeds, shelled and salted, for garnish

Steps to Make It

  1. Gather the ingredients.

  2. Turn your oven on to 350ºF/175ºC so that it can pre-heat while you do the rest.
    Prepare the baking dish(es): Distribute half of the dulce de leche or syrup among 6 to 8 (depending on size) glass custard dishes or on the bottom of a 10-inch / 25- centimeter round, oven-safe glass dish. (You’ll use the rest of the dulce or syrup at serving time.)

  3. Make the mix: Pour both cans of milk—sweetened condensed and evaporated—into a blender container. Add the pumpkin puree, the eggs, and the cinnamon. Blend for about 30 seconds. Pour this mixture into the prepared custard dishes or round baking dish.

  4. Set up the hot water bath (bain marie): Place the filled dish(es) into a larger metal baking pan and place in pre-heated oven. Add enough warm water to the metal pan to come within about an inch of filling it completely. The warm water should surround the glass dish(es) in the pan.

  5. Bake your flan for about 40 minutes, until the edges are firm but the center still looks a little jiggly.
    Carefully remove the dish(es) of flan from the oven and from the hot water bath. Discard the water. Allow your flan to sit until it cools to room temperature, then refrigerate for at least 4 hours or overnight.

  6. To unmold flan, use a table knife to gently pull back or cut around the edge of the flan so that the custard is separated from the dish. Place a plate on top of the dish, then quickly invert both dish and plate so that the flan slides out of the dish and onto the plate. If you’ve made one large flan, cut it into wedges. Serve each portion of your delicious pumpkin flan with a drizzle of the reserved dulce de leche or syrup and a sprinkle of salted pumpkin seeds.

*Buy commercially-produced dulce de leche or piloncillo syrup in a squeezable container at your supermarket, or make your own syrup by slowly dissolving about a pound of solid piloncillo in a cup of hot water over medium-low heat (stirring occasionally).

Serving Tips

  • For even more rustic charm and texture contrast, toast your pumpkin seed kernels before using them in this recipe.

  • Use both dulce de leche and piloncillo syrup—the former in the bottom of the baking dish(es) (before pouring in the custard mix), the latter for drizzling at serving time.

  • Served with whipped cream or a fluffy dessert topping as well, sprinkling a few of the pumpkin seeds on top.