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The Spruce / Diana Rattray
Nutrition Facts (per serving) | |
---|---|
232 | Calories |
7g | Fat |
42g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings: 12 | |
Amount per serving | |
Calories | 232 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Cholesterol 18mg | 6% |
Sodium 209mg | 9% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 3g | 11% |
Total Sugars 25g | |
Protein 3g | |
Vitamin C 1mg | 4% |
Calcium 85mg | 7% |
Iron 2mg | 8% |
Potassium 223mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These moist pumpkin date muffins get extra texture from the oats, and the simple streusel topping makes them special.
We used about 1 1/2 cups of chopped dates (about 8 ounces) in the muffins, but use part pecans or walnuts if you like. Raisins or cranberries would work as well.
Ingredients
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1 cup (4 1/2 ounces) all-purpose flour
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1/2 cup packed light brown sugar
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2 teaspoons baking powder
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1 teaspoon ground cinnamon
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1/2 teaspoon salt
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1/4 teaspoon ground ginger
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1/4 teaspoon ground nutmeg
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1/4 teaspoon baking soda
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1 large egg
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3/4 cup canned pumpkin
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1/4 cup vegetable oil
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1/4 cup milk
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1 teaspoon pure vanilla extract
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1 1/2 cups coarsely chopped dates
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1 cup old-fashioned rolled oats
For the Streusel Topping:
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1 1/2 tablespoons unsalted butter
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1/2 teaspoon ground cinnamon
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1/3 cup packed light brown sugar
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1 tablespoon all-purpose flour
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1 tablespoon rolled oats
Steps to Make It
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Gather the ingredients.
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Preheat the oven to 375 F/190 C/Gas 5. Grease 10 to 12 muffin cups or line with paper liners.
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In a mixing bowl, combine the 1 cup of flour, the 1/2 cup of brown sugar, baking powder, 1 teaspoon cinnamon, salt, ginger, nutmeg, and baking soda. Blend well with a spoon or whisk.
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In another bowl, whisk the egg with the pumpkin, vegetable oil, milk, and vanilla. Blend well.
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Pour the pumpkin mixture into the dry ingredients and stir until blended. Stir in the dates and 1 cup of rolled oats.
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Scoop about 1/4 to 1/3 cup of batter into each muffin cup, filling each about two-thirds full.
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Make the Streusel Topping: In a small bowl combine the 1 1/2 tablespoons of butter, 1/2 teaspoon cinnamon, 1/3 cup of brown sugar, 1 tablespoon of flour, and 1 tablespoon of oats. With a fork, mix until well blended and crumbly.
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Sprinkle the streusel topping evenly over the tops of the muffins.
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Bake for 17 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove from the oven and cool for about 5 minutes in the pan. Remove the muffins to a rack to cool.
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Serve warm or cold, plain or with a lightly sweetened honey or maple cream cheese spread or butter.
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Enjoy!