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The Spruce / Diana Chistruga
Nutritional Guidelines (per serving) | |
---|---|
45 | Calories |
1g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings: 12 to 16 | |
Amount per serving | |
Calories | 45 |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 32mg | 1% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 6% |
Protein 2g | |
Calcium 19mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Traditionally, samosas are a fried Indian snack food, but these easy baked vegetarian samosas can be eaten as an entree, or along with some other vegetarian Indian food sides, such as rice and dal. However, you prefer to eat your Indian samosas, be sure to serve them with a dipping sauce and enjoy your traditional Indian food meal.
This baked samosa recipe is vegan as well as vegetarian, and lower in fat than traditionally fried samosas.
Ingredients
- 2 onions, minced
- 1 tablespoon ground coriander
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1/2 pound potatoes, chopped into 1/2 inch pieces
- 10 ounces frozen peas, thawed and drained
- 1/4 cup chopped cilantro
- Salt and pepper to taste
- 9 sheets phyllo pastry, thawed
- 2 teaspoon olive oil (or more as needed)
Steps to Make It
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Gather the ingredients. Preheat the oven to 400 F.
The Spruce / Diana Chistruga
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In a large skillet over medium-high heat, saute the onions in a bit of oil until they are soft, about 6 to 8 minutes.
The Spruce / Diana Chistruga
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Add the coriander, cumin, and cayenne, and cook for another minute.
The Spruce / Diana Chistruga
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Remove from heat and add the potatoes, peas, and cilantro, stirring to mix well. Season with a bit of salt and pepper.
The Spruce / Diana Chistruga
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Stack 3 or 4 sheets of phyllo together, and slice into 4 even rectangles with a pair of kitchen shears. Continue with the rest of the phyllo, then cover with plastic wrap.
The Spruce / Diana Chistruga
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Place 2 or 3 tablespoons of the potato and peas mix in the corner of the dough, then roll the corner towards the center. Fold in the left and right corners, then roll up again.
The Spruce / Diana Chistruga
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Fold in the left and right corners, then roll up again. Repeat until all pastry dough has been used.
The Spruce / Diana Chistruga
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Place each samosa on a baking sheet, and lightly brush the tops with olive oil. Bake for 20 minutes, or until lightly golden brown.
The Spruce / Diana Chistruga
Tip
- You do not need to pre-cook the potatoes as long as they are chopped into small enough pieces.