Quick and Easy Falafel Recipe

By Saad Fayed

Updated 06/27/19

Easy Falafel Recipe
The Spruce
  • Total: 15 mins
  • Prep: 10 mins
  • Cook: 5 mins
  • Yield: 2 Portions (2 Servings)
Nutritional Guidelines (per serving)
745 Calories
15g Fat
124g Carbs
33g Protein
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Nutrition Facts
Servings: 2 Portions (2 Servings)
Amount per serving
Calories 745
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2g 12%
Cholesterol 0mg 0%
Sodium 1037mg 45%
Total Carbohydrate 124g 45%
Dietary Fiber 23g 82%
Protein 33g
Calcium 241mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Traditional falafel recipes using dried chickpeas can be time-consuming. Soaking the beans and removing the shells is not ideal for those with a busy lifestyle. This recipe for falafel contains few ingredients which ​cut down on preparation time. It's perfect for those who want an easier version of falafel.

Ingredients

Steps to Make It

  1. Gather ingredients.

    Easy falafal ingredients
     The Spruce

  2. Combine chickpeas, garlic, onion, parsley, coriander, cumin, salt, and pepper (to taste) in a medium bowl. Add flour and combine well.

    Combine falafel ingredients in bowl
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  3. Mash chickpeas, making sure to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste.

    Mash chickpeas in bowl
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  4. Form the mixture into small balls, about the size of a ping-pong ball. Slightly flatten.

    Form chickpea mixture into small balls
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  5. Fry in 2 inches of oil at 350 F until golden brown (2 to 5 minutes).

    Fry falafel chickpea balls
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  6. Serve falafel by itself, or with hot pita bread with veggies, or tahini sauce.

    Finished falafel can be served by itself
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  7. Enjoy!