|Nutritional Guidelines (per serving)|
|Servings: 4 to 6 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 33g||43%|
|Saturated Fat 7g||35%|
|Total Carbohydrate 13g||5%|
|Dietary Fiber 1g||3%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
While spaghetti and meatballs have come to symbolize "Italian food" in the U.S. as much as pizza does, many Americans might be surprised to learn that many Italians have never heard of, let alone eaten, this dish. In the south of Italy and Sicily, small meatballs are sometimes served with pasta, but baseball-sized meatballs on top of a pile of spaghetti are really more of an Italian-American thing.
Meatballs in Italy do indeed exist, but they are generally smaller (ranging from marble-sized to about the size of a golf ball) and eaten either on their own or in soups. They're more of a home-cooking dish than a restaurant item, and they're usually made with a mixture of different meats, rather than just ground beef chuck (as is more common in the U.S.) and a mixture of ground beef, pork, and veal is the ideal combination in terms of flavor and texture. Since ground veal can be difficult to find, though, This recipe calls for just ground beef and pork, but feel free to substitute some of the total amount with ground veal.
Feel free to serve these with a simple tomato sauce and pasta, in a sandwich -- or alone! They make a great antipasto appetizer, or cocktail party finger food, skewered on toothpicks and perhaps with a dipping sauce, or in small buns as meatball sliders.
- 2 slices of white bread (crusts removed and discarded, torn into small pieces)
- 6 tablespoons of Greek yogurt
- 2 tablespoons of milk (stirred into the yogurt, or 1/2 cup buttermilk in place of the yogurt-milk mixture)
- 3/4 pound ground beef
- 1/4 pound ground pork
- 4 tablespoons Parmigiano-Reggiano (freshly grated)
- 2 tablespoons fresh parsley
- 1 large egg yolk
- 1 small clove garlic (peeled and finely minced)
- 1 teaspoon salt (fine sea salt)
- Black pepper to taste (freshly ground)
- 1/2 cup vegetable oil (or amount needed for pan-frying)
Gather the ingredients.
First, combine the pieces of bread and the yogurt-and-milk mixture (or the buttermilk) in a small bowl, mashing everything together with the tines of a fork to form a smooth paste. Set aside and let soften - about 5 to 10 minutes.
When the yogurt-milk mixture is softened and smooth, transfer it to a medium mixing bowl. Add all of the remaining ingredients (except for the vegetable oil) and use your hands to gently mix them together.
Still using your fingers, gently form the mixture at a time into golf ball-sized meatballs (about 1 1/2 inches in diameter). Be careful not to overwork the mixture, to avoid making your meatballs dense and tough, but the meatballs do need to be formed tightly enough that they won't fall apart during cooking. You'll get the hang of it after trying it once.
In a high-sided sauté pan, heat about 1/4-inch of vegetable oil over medium-high heat. When a meatball dropped in sizzles immediately, the oil is hot enough.
Fry the meatballs, without overcrowding them, turning them as they cook so that they brown evenly on all sides (chopsticks are great for this purpose) - about 10 minutes. You might need to prop them up against the edges of the pan or against each other to brown all sides.
Drain the meatballs on a paper-paper-towel-lined.
Serve hot with a simple tomato sauce, as part of a sandwich, or with pasta.