|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||24%|
|Saturated Fat 2g||12%|
|Total Carbohydrate 36g||13%|
|Dietary Fiber 2g||7%|
|Total Sugars 1g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Before you throw away all of those shrimp shells, consider making a shrimp stock with them. Shrimp stock adds extra flavor to your seafood dishes, maintaining a seafood flavor (vs. the addition of chicken or vegetable stock)—at no extra cost. So, next time you're peeling shrimp, save the shells and make this quick and easy stock. The recipe is for using shells from one pound of shrimp, but it can be adjusted depending on the weight of your shrimp.
If you don't have time to make the stock when you are using the shrimp, don't discard the shells. Put them in a heavy-duty freezer bag or container and freeze them for later use. If tightly closed, they'll keep for about three months until you're ready for them.
And if you're a gardener, the shrimp shells are great for the soil. So after you've made the stock, add the mineral-rich shells to your compost pile or work them directly into the soil for the ultimate in recycling efficiency.
1 tablespoon canola or vegetable oil
Shells from 1 pound of shrimp
1 1/2 cups water
Kosher salt, to taste
Gather the ingredients.
In a large skillet or wok, heat the oil over medium-low heat. Add the shrimp shells and toss well.
Allow the shells to cook for 2 to 3 minutes, stirring often.
Add the water to the shells. Bring to a simmer, pressing down on the shells with a spatula or large spoon to extract maximum flavor. Simmer 5 to 7 minutes.
Pour the stock through a mesh strainer into a saucepan, pressing down on the shells until all the liquid is extracted.
Taste and add a pinch of salt if necessary.
Shrimp stock will last in an airtight container for up to four days in the fridge.
How to Use
Shrimp stock is great to use in paella, bisque, gumbo, and risotto.