|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 3g||17%|
|Total Carbohydrate 13g||5%|
|Dietary Fiber 2g||6%|
|Total Sugars 1g|
|Vitamin C 2mg||8%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Since taco refers more to a way of serving something (wrapped in a warm tortilla) than to specific ingredients, tacos can be made from almost any type of food—meat, beans, vegetables, or (as in this case) canned tuna fish.
This is a great recipe for a busy day because you probably already have a can of fish in your cupboard, and you can have these tuna tacos hot and ready to eat in just 10 minutes. Make the basic rendition first, then branch out next time with one of the variations listed below the recipe.
Enjoy these tacos by themselves, or serve them with chips and salsa, black bean soup, and rice for a complete meal.
Gather the ingredients.
Whisk together the mayonnaise, sour cream, cream, and lemon or lime juice.
In a separate bowl, stir together the onions and cilantro. Set this garnish and the cream sauce aside for the moment.
Heat oil in a small pan and sauté the tuna, stirring often, until the tuna is heated through and very slightly browned. Take the pan off the heat.
If using soft tortillas, heat a griddle over high heat and place them on it. Heat the tortillas, turning once or twice in the process, until they are very hot. For hard taco shells, place them on a baking sheet and heat until crispy.
Place 1/4 of the tuna mixture onto each tortilla, then top each with some of the onion-cilantro mix, and a drizzle of cream sauce.
Serve tacos immediately. Offer Mexican table sauce, bottled hot sauce, or other condiments of your choice.
- Substitute any other canned fish for the tuna. Try canned salmon, mackerel, or sardines.
- Try cooked fresh fish, like cod, in place of the canned tuna.
- Make your tuna tacos more like fried fish tacos by topping them with some shredded lettuce or cabbage, or with a fresh slaw mixture. (Make sure slaw is well-drained if it contains dressing.)
- Omit the cream sauce and top your tacos with guacamole or avocado salsa, plus a squeeze of fresh lime juice.
- Sauté some finely diced garlic and tomatoes in the oil before adding the tuna.
- As with most Mexican foods, this recipe can always be amped up with some chile. Sauté some fresh diced jalapeño or serrano chile in the oil before adding the tuna, or add some chopped canned chipotle pepper (or just the adobo liquid from the can). If you have leftover rajas or some spicy pickled carrots, those are well chopped up and stirred in, as well.
- Sauté some vegetables in the oil before you add the tuna. Try diced bell pepper or celery, or shredded carrots. Frozen mixed veggies (the kind with peas, carrots, and corn kernels) also work well here. Another option: leftover diced cooked vegetables such as green beans, asparagus, or nopales.
- Turn this same sautéed mixture with toppings into something different by presenting it on tostadas or totopos instead of tortillas, or use it as a filling for tortas, sandwiches, or wraps. How about a nice Mexican tuna melt?