|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 6g||7%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 29g||11%|
|Dietary Fiber 8g||28%|
|Total Sugars 4g|
|Vitamin C 30mg||152%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Rajma dal is a red kidney bean curry that is a popular dish in northern India, though it's enjoyed throughout the country. It is a tasty vegetarian recipe that cooks the beans in a spicy masala paste featuring ginger, garlic, chilies, and tomatoes.
In addition to various meats and vegetables, Indian curries can be made using a variety of legumes, including chickpeas, lentils, and kidney beans. They make a filling vegetarian or vegan main dish or can be served as part of a big meal.
If you're looking for a satisfying and warming weeknight meal, this is an excellent choice. The rustic dish is cooked in a single pan and is very easy to make. To complete the meal, it's traditional to serve rajma dal with plain boiled rice, kachumber salad, and a pickle of your choice.
"This made a tasty vegetarian meal with rice, and it was easy to prepare and cook. The mashed beans thickened the curry nicely." —Diana Rattray
2 tablespoons vegetable oil
1 teaspoon cumin seeds
2 medium onions, finely chopped
2 inches ginger, peeled and julienned
6 cloves garlic, minced
2 green chilies, stemmed and finely chopped
2 large tomatoes, cored and chopped into 1-inch cubes
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon garam masala
1/4 teaspoon ground turmeric
3 cups red kidney beans (2 15-ounce cans, drained and rinsed)
2 cups water
1 pinch asafoetida powder , or hing
1/4 tsp salt, or to taste
Chopped cilantro, for garnish
Gather the ingredients.
In a deep pan, heat the oil and add the cumin seeds. When they stop sizzling, add the onions and fry until soft and translucent, about 5 minutes.
Add the ginger and garlic and fry for 2 minutes.
Add the green chilies, tomatoes, coriander, cumin, garam masala, and turmeric, and fry until the oil separates from the masala, about 10 minutes.
Add the red kidney beans, warm water, and asafetida, as well as the salt to taste. Cook until the beans are soft and the sauce has reduced a bit, to your desired consistency, about 25 minutes.
Mash some of the beans roughly to thicken the sauce.
Garnish with coriander and serve hot with rice.
- For an even better curry, cook kidney beans from dried instead of using canned beans. Soak the dried beans in water overnight and drain. Add the soaked beans to a pot, covering with about an inch of water. Bring to a low simmer and check after about an hour, adding more water as needed. The beans are done when they are tender.
- For less intense heat, seed the chili peppers before chopping.
- Serve with your choice of store-bought or homemade pickles.
How to Store and Freeze
- Refrigerate leftover rajma dal in an airtight container for three to five days.
- To freeze, transfer the rajma dal to freezer containers or zip-close freezer bags. Label the container with the name and date and freeze for up to 6 months.
- Defrost frozen rajma dal overnight in the refrigerator and reheat gently in a saucepan on the stovetop.
What is Asafetida (or Asafoetida)?
Asafetida is a pungent dried substance from the rhizome or tap root of Ferula, a perennial herb. It is used in very small amounts—usually a tiny pinch—and has a flavor likened to onions. It is commonly found in Indian vegetarian cuisine, where it acts as a savory flavor enhancer. In Indian cuisine, asafetida is also known as "hing."
What is Meant by "Cook Until the Oil Separates From the Masala?"
This is a typical instruction in Indian cooking. It means to cook or fry the spice mixture in hot fat until the mixture loses moisture and forms a paste, with the oil pooling, or separating. This can take from 10 to 20 minutes.