|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 5g||18%|
|Total Sugars 10g|
|Vitamin C 49mg||246%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Ratatouille is a traditional vegetable stew that originated as a budget-friendly dish in Nice. Though it may have had humble origins, the stew has gone on to be known and loved around the world.
It is imperative when making this dish to ensure you stick to its roots in the south of France, where peppers, tomatoes, and garlic all grow in abundance. Use any color bell peppers you prefer, from brown to green, and anything in between. Also, use only good quality olive oil (if you can get French extra virgin oil from Provence, even better, though not imperative), as this contributes to the overall flavor of the dish. The danger with cheap oils, especially those not from France, is they can taint the taste, and the dish will also lack authenticity.
This version lightly caramelizes the onions and peppers before adding them to the rest of the dish, giving it a fantastic complex flavor without much additional effort. Finally, one of the secrets to making a perfect Ratatouille is, do not stir too much or overcook so all the vegetables merge.
Ratatouille can be served over rice or potatoes, or with slices of homemade Italian bread.
1 pound eggplant, cut into cubes
2 1/2 teaspoons salt, divided
2 1/2 pounds tomatoes, peeled
3 cloves garlic, crushed and chopped
1/2 teaspoon freshly ground black pepper
1/4 cup fresh basil, loosely packed, chopped
3/4 cup flat-leaf parsley, loosely packed, chopped
1 1/2 pounds white onions, thinly sliced
3 bell peppers, red or yellow, cored, seeded, and chopped
2 pounds zucchini, cut lengthwise and then into 1/2-inch slices
2 pounds yellow squash, cut lengthwise and then into 1/2-inch slices
1/3 cup dry white wine
2 tablespoons olive oil, good quality extra-virgin, plus additional for serving
Gather the ingredients.
Place a single layer of paper towels on 2 large plates. Place the cubed eggplant onto the plates and sprinkle with 1 3/4 teaspoon salt. Allow the eggplant to sit for 20 minutes; this is known as degorgement, which means the salt disgorges any liquid in the eggplant which is absorbed by the paper and makes the dish less soggy.
In a large saucepan, gently cook the tomatoes, garlic, black pepper, basil, and parsley, uncovered, over medium heat. Do not boil the vegetables, as this will turn them into a soggy mess, the vegetables cooked slowly will keep each of them distinct.
In a large skillet, sauté the onions and bell peppers in a small amount of olive oil over medium-high heat for 10 minutes, stirring occasionally, until the vegetables are lightly browned. Remove the skillet from the heat, and transfer the browned vegetables to the tomato mixture.
Pat the eggplant dry with a fresh paper towel and add it, along with the zucchini to the tomato mixture.
Cover the pot and cook the stew over low-medium heat for 45 minutes, until the vegetables are tender. Add the white wine and 3/4 teaspoon salt and cook for an additional 5 minutes. Enjoy!
Ratatouille can be made up ahead of time. In fact, it's one of those dishes that tastes better the next day.
How to Store and Freeze
- You can keep leftover ratatouille in the refrigerator in an airtight container for three to four days.
- Freeze ratatouille in freezer-safe bags or containers for up to three months. Choose whether to freeze in individual portions or larger-sized portions.