Raw Chocolate Shake with Raw Cacao Recipe

Cacoa beans, pods & cocoa powder
Maximilian Stock Ltd. / Getty Images
Ratings
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
292 Calories
21g Fat
20g Carbs
8g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 292
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3g 16%
Cholesterol 8mg 3%
Sodium 12mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Protein 8g
Calcium 131mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This raw chocolate shake recipe can be altered in countless ways. You can change the nuts, the spices, the sweetener, use bananas or omit them for a milky beverage, or add any flavors you love or happen to have on hand. The zest of an orange or a tablespoon of rosewater would make a lovely addition. Try adding or substituting other extracts such as cherry, raspberry, coffee or even butterscotch!

A raw cacao beverage like this one, with all of its variations, is sure to please the pickiest palate so be sure to use this raw chocolate recipe when raw food skeptics are coming over, or use it to serve your special someone an incredible raw vegan breakfast in bed.

Ingredients

  • 1 cup nuts ( raw almonds, walnuts, macadamia or other)
  • 4 cups water
  • 4 to 6 medjool dates (to taste)
  • 1/4 cup raw cacao powder (or to taste)
  • 1/2 vanilla bean (seeds only, or 1 tablespoon vanilla extract)
  • 1/4 to 1/2 teaspoon cinnamon (to taste)
  • 1/4 to 1/2 teaspoon cardamom (to taste)
  • Optional: 2 bananas (raw or frozen)
  • Optional: 1 tablespoon raw almond butter

Steps to Make It

1. Place the almonds and water in a blender and blend on high speed for 20 seconds. Pour through a fine mesh strainer or cheesecloth, reserving the milk. Rinse out the blender and pour the milk back in.

2. Add the remaining ingredients to the milk and blend for 20 seconds more or until everything is well incorporated and blended smooth. Taste and adjust the flavor if desired. This raw chocolate drink is best when served immediately. Otherwise refrigerate until you are ready to serve and reblend first.

See also: What is raw cacao?