Raw Berry Dessert Sauce

Written by
Jennifer Murray
Former head chef at a Kauai restaurant and co-author of three cookbooks dedicated to vegan or raw food diets.
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Jennifer Murray
Updated 05/20/21
A huge bowl of fresh just picked strawberry, raspberry and gooseberry on rustic chair with a bit of gooseberries in vintage ladle
Julia Khusainova / Getty Images
Prep: 10 mins
Cook: 0 mins
Total: 10 mins
Servings: 4 servings
Nutritional Guidelines (per serving)
75 Calories
0g Fat
18g Carbs
1g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: 4
Amount per serving
Calories 75
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 10%
Total Sugars 14g
Protein 1g
Vitamin C 23mg 116%
Calcium 13mg 1%
Iron 0mg 2%
Potassium 96mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Berries work their magic in the raw food diet and find their way into plenty of recipes come spring and summertime. With a recipe like this one, you'll look forward to each berries time under the sun. Strawberries, blackberries, blueberries, raspberries, elderberries, mulberries all make a perfect symphony of sweetness to be drizzled (or poured) over anything you want to love more! Whether it's raw granola, lime ice creme, raw cupcakes, chocolate truffles, or a simple bowl of bananas, this sauce adds that extra yum and puts a smile on your face.

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Ingredients

  • 2 cups fresh berries

  • 1/4 cup agave nectar

  • 1 pinch sea salt

Steps to Make It

  1. Gather the ingredients.

  2. Blend all of the ingredients together until smooth.

  3. Adjust sweetness to your liking. If you would like to remove the seeds, pour the sauce through a fine-mesh strainer or cheesecloth.

  4. Serve immediately or store in an airtight container in the fridge. Enjoy (on everything)!

Recipe Variations

  • Use a 10-ounce bag of frozen mixed berries if you prefer.
  • Switch from agave nectar to raw honey.