Raw Berry Dessert Sauce

A huge bowl of fresh just picked strawberry, raspberry and gooseberry on rustic chair with a bit of gooseberries in vintage ladle
Julia Khusainova / Getty Images
  • 10 mins
  • Prep: 10 mins,
  • Cook: 0 mins
  • Yield: 4 servings
Ratings

By Jennifer Murray

Updated 09/03/17

Berries work their magic in the raw food diet and find their way into plenty of recipes come spring and summer time. With a recipe like this one, you'll look forward to each berries time under the sun. Strawberries, blackberries, blueberries, raspberries, elderberries, mulberries all make a perfect symphony of sweetness to be drizzled (or poured) over anything you want to love more! Whether it's raw granola, lime ice creme, raw cupcakes, chocolate truffles, or a simple bowl of bananas, this sauce adds that extra yum and puts a smile on your face.

What You'll Need

  • 2 cups fresh berries (or one 10-ounce bag of frozen berries)
  • 1/4 cup​ 
  • Agave nectar or raw honey
  • Pinch of sea salt

How to Make It

  1. Blend all of the ingredients together until smooth.
  2. Adjust sweetness to your liking. If you would like to remove the seeds, pour the sauce through a fine mesh strainer or cheesecloth.
  3. Serve immediately or store in an airtight container in the fridge. Enjoy (on everything)!
Nutritional Guidelines (per serving)
Calories 373
Total Fat 7 g
Saturated Fat 1 g
Unsaturated Fat 4 g
Cholesterol 0 mg
Sodium 124 mg
Carbohydrates 57 g
Dietary Fiber 26 g
Protein 38 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)