Raw Food Breakfast Muesli Recipe

Raw cereal or muesli, with fresh diced mango and topped with a thick raw almond nut cream. Delicious!
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Serving: 1 serving
Nutrition Facts (per serving)
937 Calories
55g Fat
106g Carbs
24g Protein
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Nutrition Facts
Servings: 1
Amount per serving
Calories 937
% Daily Value*
Total Fat 55g 71%
Saturated Fat 9g 44%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 106g 38%
Dietary Fiber 17g 59%
Total Sugars 71g
Protein 24g
Vitamin C 73mg 365%
Calcium 178mg 14%
Iron 4mg 22%
Potassium 1519mg 32%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you've gone vegan, you may find it can sometimes be hard to find breakfast ideas to fit your diet. This raw food muesli is incredibly delicious; you'll enjoy every mouthwatering bite! It's similar to a healthy muesli or granola cereal with fresh fruit and topped with raw nut milk, and is a wonderfully healthy breakfast idea for those eating a raw and living foods diet.

It's a terrific recipe as is, but to make it truly amazing, add coconut oil -- that's the secret ingredient to make this raw granola muesli truly praise-worthy.

Ingredients

  • 3/4 cup raw nuts

  • 10 medium dates, soaked and pitted

  • 2 tablespoons coconut oil, optional

  • 1 cup fresh fruit, preferably mango, berries, or bananas

  • 1 tablespoon grated fresh raw coconut, optional

  • Nut milk, to taste

Steps to Make It

  1. Using a food processor, process the nuts and dates and coconut oil together until nuts are almost finely ground. ​

  2. Combine in a bowl with fresh fruit and grated coconut.

  3. Top with nut milk, to taste.