|Nutrition Facts (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||15%|
|Saturated Fat 2g||8%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 7g||24%|
|Total Sugars 4g|
|Vitamin C 23mg||113%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
These raw food diet lettuce wraps have a hint of Mexican spiciness to them, hence the "burrito" simile. These wraps make a great entree for a raw food meal or a raw food potluck, and, because they're so easy and tasty, they're a great raw transitional food too. They're naturally gluten-free, of course.
2 very ripe avocados
3 tomatoes, diced
1/2 jalapeño pepper, diced
2 tablespoons diced yellow onion
3 cloves garlic, minced
1/4 cup chopped fresh cilantro
3/4 cup corn kernels, from 1 ear raw corn
2 teaspoons freshly squeezed lime juice
6 to 8 large lettuce leaves
Gather the ingredients.
In a medium sized bowl, mash avocado.
Add tomatoes, jalapeño, onion, garlic, cilantro, corn, and lime and stir until well mixed.
Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.