Raw Food "Burrito"

Raw Food "Burrito"

The Spruce / Eric Kleinberg

Prep: 20 mins
Cook: 0 mins
Total: 20 mins
Servings: 6 to 8 servings
Yield: 6 to 8 wraps
Nutrition Facts (per serving)
155 Calories
11g Fat
14g Carbs
3g Protein
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Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 155
% Daily Value*
Total Fat 11g 15%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 7g 24%
Total Sugars 4g
Protein 3g
Vitamin C 23mg 113%
Calcium 27mg 2%
Iron 1mg 5%
Potassium 641mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These raw food diet lettuce wraps have a hint of Mexican spiciness to them, hence the "burrito" simile. These wraps make a great entree for a raw food meal or a raw food potluck, and, because they're so easy and tasty, they're a great raw transitional food too. They're naturally gluten-free, of course. 


  • 2 very ripe avocados

  • 3 tomatoes, diced

  • 1/2 jalapeño pepper, diced

  • 2 tablespoons diced yellow onion

  • 3 cloves garlic, minced

  • 1/4 cup chopped fresh cilantro

  • 3/4 cup corn kernels, from 1 ear raw corn

  • 2 teaspoons freshly squeezed lime juice

  • 6 to 8 large lettuce leaves

Steps to Make It

  1. Gather the ingredients. 

    Raw Food "Burrito" ingredients

    The Spruce / Eric Kleinberg

  2. In a medium sized bowl, mash avocado.

    mashed avocados in a bowl

    The Spruce / Eric Kleinberg

  3. Add tomatoes, jalapeño, onion, garlic, cilantro, corn, and lime and stir until well mixed.

    tomatoes, jalapeño, onion, garlic, cilantro, corn, and lime in a bowl with mashed avocados

    The Spruce / Eric Kleinberg

  4. Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.

    Raw Food "Burrito", vegetable mixture wrapped with lettuce

    The Spruce / Eric Kleinberg