Raw Food "Burrito" Recipe

Raw vegan lettuce wraps
Raw vegan lettuce wraps photo by Dana Hoff / Getty Images
  • Total: 20 mins
  • Prep: 20 mins
  • Cook: 0 mins
  • Yield: 6-8 servings

These raw food diet lettuce wraps have a hint of Mexican spiciness to them, hence the "burrito" simile. These wraps make a great entree for a raw food meal or a raw food potluck, and, because they're so easy and tasty, they're a great raw transitional food too. They're naturally gluten-free, of course. 


  • 2 very ripe avocados
  • 3 tomatoes (diced)
  • 1/2 jalapeno pepper (diced)
  • 2 tbsp yellow onion (diced)
  • 3 cloves fresh garlic (minced)
  • 1/4 cup fresh cilantro (chopped)
  • 3/4 cup corn (kernels from one ear raw corn)
  • 2 tsp fresh lime juice
  • 6-8 large lettuce leaves

Steps to Make It

  1. Gather the ingredients. 

  2. In a medium sized bowl, mash the avocado.

  3. Add remaining ingredients and stir until well mixed.

  4. Spread 2-3 tablespoons of this mixture onto lettuce leaves and wrap. Enjoy!

More Raw Food Recipes

Hungry for something else?