Raw Vegan Celery and Raisin Salad Recipe

Cut celery sticks and leaves on wooden table
fcafotodigital / Getty Images
  • Total: 15 mins
  • Prep: 15 mins
  • Cook: 0 mins
  • Yield: 2 servings
Nutritional Guidelines (per serving)
371 Calories
34g Fat
16g Carbs
7g Protein
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Nutrition Facts
Servings: 2 servings
Amount per serving
Calories 371
% Daily Value*
Total Fat 34g 43%
Saturated Fat 4g 19%
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 16g 6%
Dietary Fiber 7g 26%
Protein 7g
Calcium 140mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

You don't have to dig very deep to find great reasons why you should eat celery salads. Celery is highly nutritious. It has a lot of Vitamin C which is great for the immune system, is known to lower cholesterol, and prevent heart disease, strokes, and cancer. If you need any better reason, this salad tastes delicious too! I have also found that it tastes great with the Raw Ranch Dressing found in this salad recipe.

Ingredients

  • 4 cups sliced celery
  • 1/2 cup raisins (or currants or cranberries)
  • 1/4 cup chopped parsley
  • 1/2 cup chopped walnuts
  • 2 tablespoons cold-pressed olive oil
  • 1/2 lemon (juiced)
  • 1/4 teaspoon sea salt (or to taste)
  • Freshly ground black pepper to taste

Steps to Make It

  1. Toss the celery, raisins or other dried fruit, parsley, and walnuts together.

  2. Add the olive oil, lemon juice, and salt and toss again.

  3. Serve with your desired amount of freshly ground black pepper.

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