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Servings: 1 servings
Amount per serving
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Total Carbohydrate 116g
Dietary Fiber 32g
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This simple and surprisingly delicious recipe for raw collard greens provides your body with a plethora of nutritive support. Collard greens are in the cruciferous vegetable family and should be included in your diet for their staggering health benefits. Collard greens are extremely high in Vitamins K, A, C and folate as well as the minerals manganese and calcium. Collards are known to lower blood cholesterol, prevent cancer, provide cardiovascular support and are very high in fiber which provides digestive support as well. Enjoy these antioxidant, anti-inflammatory leaves whenever you can!