Raw Vegan Cashew Milk

By
Jolinda Hackett
Jolinda Hackett
Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.
Learn about The Spruce Eats' Editorial Process
Updated on 01/24/22
Raw Vegan Cashew Milk

The Spruce / Nyssa Tanner
Prep: 60 mins
Cook: 0 mins
Total: 60 mins
Nutrition Facts (per serving)
395 Calories
32g Fat
23g Carbs
10g Protein
Show Full Nutrition Label Hide Full Nutrition Label
×
Nutrition Facts
Amount per serving
Calories 395
% Daily Value*
Total Fat 32g 41%
Saturated Fat 6g 31%
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 10g
Vitamin C 0mg 1%
Calcium 45mg 3%
Iron 4mg 23%
Potassium 387mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Many raw food recipes call for cashew milk or another "nut milk" such as raw almond milk. Raw cashew milk is also delicious on its own. You can use it as a vegan milk substitute with a breakfast cereal or spiced with a bit of cinnamon and nutmeg. If you'd like to try cashew milk as a non-dairy milk substitute, here's how to make raw cashew milk, suitable for vegans.

Ingredients

  • 1/2 cup raw cashews

  • 2 cups water, plus more for soaking

  • 1 dash agave nectar, or another raw sweetener like maple syrup or honey

Steps to Make It

  1. Gather the ingredients.

    Raw Vegan Cashew Milk ingredients

    The Spruce / Nyssa Tanner

  2. Cover raw cashews with water and allow to soak for at least 1 hour (more is better if you can wait a bit longer).

    Cover raw cashews with water and allow to soak in a bowl

    The Spruce / Nyssa Tanner

  3. Drain and rinse.

    drain and rinse the cashews

    The Spruce / Nyssa Tanner

  4. Place soaked cashews and 2 cups water into a blender or food processor and process until smooth, at least 1 full minute.

    Place soaked cashews and water into a blender

    The Spruce / Nyssa Tanner

  5. Add a dash of raw sweetener such as agave nectar, to taste.

    add agave nectar to the cashew mixture in the blender

    The Spruce / Nyssa Tanner

  6. You can use more or less water to vary the thickness of your raw cashew milk, depending on your personal preference, but in general, you want a 1:4 ratio of cashews to water.

    add more water to the cashew mixture in the blender

    The Spruce / Nyssa Tanner

  7. You may also choose to strain your raw cashew milk, depending on personal preference.

    strain the raw cashew milk

    The Spruce / Nyssa Tanner

  8. Store in a glass jar or other airtight container, refrigerated for up to one week.

    Raw Vegan Cashew Milk in a glass

    The Spruce / Nyssa Tanner