Raw Vegan Cauliflower Mashed "Potatoes"

Raw vegan cauliflower mashed potatoes

​The Spruce Eats / Diana Chistruga

Prep: 20 mins
Cook: 0 mins
Total: 20 mins
Servings: 6 servings
Nutrition Facts (per serving)
123 Calories
10g Fat
8g Carbs
1g Protein
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Nutrition Facts
Servings: 6
Amount per serving
Calories 123
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Protein 1g
Calcium 21mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

What raw food holiday menu—Thanksgiving, Christmas or any special occasion—would be complete without mashed potatoes? The creamy goodness of the parsnips mixes well with the cauliflower to bring you a raw vegan rendition of the beloved holiday classic. Serve your raw vegan "mashed potatoes" topped with gravy alongside a salad. Don't forget the pumpkin pie!


Steps to Make It

  1. Gather the ingredients.

    Ingredients for Cauliflower mashed potatoes
    ​The Spruce Eats / Diana Chistruga
  2. Place all of the ingredients into a food processor fitted with the S-blade and process for 30 seconds or until you reach the consistency you're happy with.

    Blend in food processor
    ​The Spruce Eats / Diana Chistruga
  3. Serve immediately or set aside at room temperature. If refrigerated, you may wish to warm up your mashed cauliflower and parsnips slightly in a pan over low heat before serving.

    ​The Spruce Eats / Diana Chistruga