Raw Vegan Cauliflower Mashed "Potatoes"

Homemade rustic mashed potatoes
Jacobo Zanella / Getty Images
  • 20 mins
  • Prep: 20 mins,
  • Cook: 0 mins
  • Yield: 6 servings

What raw food holiday menu–Thanksgiving, Christmas or any special occasion–would be complete without mashed potatoes? The raw creamy goodness of the parsnips mixes well with the cauliflower to bring you a raw vegan rendition of the most beloved holiday classic recipe ever. Serve your raw vegan "mashed potatoes" with raw food mushroom gravy and Sprouted Quinoa Salad. Don't forget the raw pumpkin pie!

What You'll Need

How to Make It

  1. Place all of the ingredients into a food processor fitted with the S-blade and process for 30 seconds or until you reach the consistency you're happy with.
  2. Serve immediately or set aside at room temperature. If refrigerated, you may wish to warm up your mashed cauliflower and parsnips slightly in a pan over low heat before serving.
Nutritional Guidelines (per serving)
Calories 123
Total Fat 10 g
Saturated Fat 1 g
Unsaturated Fat 7 g
Cholesterol 0 mg
Sodium 39 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Protein 1 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)