|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 2g||8%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
What raw food holiday menu—Thanksgiving, Christmas or any special occasion—would be complete without mashed potatoes? The creamy goodness of the parsnips mixes well with the cauliflower to bring you a raw vegan rendition of the beloved holiday classic. Serve your raw vegan "mashed potatoes" topped with gravy alongside a salad. Don't forget the pumpkin pie!
Gather the ingredients.
Place all of the ingredients into a food processor fitted with the S-blade and process for 30 seconds or until you reach the consistency you're happy with.
Serve immediately or set aside at room temperature. If refrigerated, you may wish to warm up your mashed cauliflower and parsnips slightly in a pan over low heat before serving.