Raw Vegan Cauliflower Mashed "Potatoes"

Homemade rustic mashed potatoes. Jacobo Zanella / Getty Images
  • Total: 20 mins
  • Prep: 20 mins
  • Cook: 0 mins
  • Yield: 6 servings
Nutritional Guidelines (per serving)
123 Calories
10g Fat
8g Carbs
1g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: 6 servings
Amount per serving
Calories 123
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Protein 1g
Calcium 21mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

What raw food holiday menu–Thanksgiving, Christmas or any special occasion–would be complete without mashed potatoes? The raw creamy goodness of the parsnips mixes well with the cauliflower to bring you a raw vegan rendition of the most beloved holiday classic recipe ever. Serve your raw vegan "mashed potatoes" topped with gravy alongside a salad. Don't forget the pumpkin pie!

Ingredients

Steps to Make It

  1. Place all of the ingredients into a food processor fitted with the S-blade and process for 30 seconds or until you reach the consistency you're happy with.

  2. Serve immediately or set aside at room temperature. If refrigerated, you may wish to warm up your mashed cauliflower and parsnips slightly in a pan over low heat before serving.