Raw Vegan Cauliflower Rice with Garlic and Nama Shoyu

Box of cauliflowers
Ben Pipe Photography / Getty Images
  • 10 mins
  • Prep: 10 mins,
  • Cook: 0 mins
  • Yield: 3 cups (serves 3)
Ratings (7)

Raw Cauliflower Rice goes great with Asian-inspired raw food meals like ​Raw Unstirfry or inside Raw Nori Rolls. You can season it as much or as little as you like to give it a pilaf effect. It is a great side dish for many raw food feasts.

See also: The best easy raw food recipes

What You'll Need

  • 1 head of cauliflower
  • 1 teaspoon ginger (minced)
  • 1 clove garlic
  • 1 teaspoon nama shoyu, or to taste
  • Pinch sea salt
  • 2 tablespoons fresh cilantro (minced)

How to Make It

  1. Place all of the ingredients except the cilantro in a food processor and pulse chop about 10 times or until the cauliflower is ground up small. Be careful not to over-process, stop when it looks like rice or you will have a pate on your hands.
  2. Transfer the mixture to a bowl and toss in the minced cilantro.

Enjoy your raw food "rice"!

Nutritional Guidelines (per serving)
Calories 142
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 298 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Protein 9 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)