Raw Vegan Cream of Broccoli Soup

Broccoli Soup
JacobVanHouten / Getty Images
  • 20 mins
  • Prep: 20 mins,
  • Cook: 0 mins
  • Yield: 1 1/2 quarts (4 servings)
Ratings (8)

On a raw food diet? Raw soup may seem a little out-of-the-box, but just wait until you sink your spoon into this savory nutritious raw cream of broccoli soup. The broccoli blends with the cashews to create a creamy texture while the herbs and spices create a flavor your palate will instantly recognize. Vary the herbs according to what you have on hand. If you serve this raw food soup immediately, it will even be a little warm from the blending!

See also: More easy raw food soup recipes

What You'll Need

  • 3 cups broccoli (florets)
  • 1 cup broccoli (stems, chopped, thick skins removed)
  • 1 1/2 cups water
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/2 cup cashews (raw)
  • 1/2 cup celery (sliced)
  • 1/4 cup onion (chopped yellow or red)
  • Optional: 1 clove garlic
  • 1 tablespoon dill (fresh or 1 teaspoon dried dill)
  • 1 teaspoon rosemary (fresh or 1/2 teaspoon dried rosemary)
  • 1 tablespoon parsley (fresh or 1 teaspoon dried parsley)
  • 1 teaspoon thyme (fresh or 1/2 teaspoon dried thyme)
  • 1 tablespoon nama shoyu
  • 2 tablespoons yeast ​(nutritional)
  • 1/2 teaspoon salt (sea)
  • 1/2 teaspoon black pepper
  • Optional: 1/4 teaspoon crushed red pepper or cayenne)
  • 1/2 teaspoon celery seed

How to Make It

Place all of the ingredients in a blender and blend for 30 to 40 seconds or until a creamy consistency is reached. You may wish to add a little more water. Serve immediately. If refrigerated, you may want to warm the soup to room temperature before serving. Garnish your raw cream of broccoli soup with extra fresh dill.

Like making homemade raw vegan treats? Here's a few more raw vegan food recipes to try:

Nutritional Guidelines (per serving)
Calories 183
Total Fat 6 g
Saturated Fat 1 g
Unsaturated Fat 3 g
Cholesterol 0 mg
Sodium 651 mg
Carbohydrates 28 g
Dietary Fiber 6 g
Protein 9 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)