Raw Vegan Cream of Mushroom Soup Recipe

Cream of Mushroom Soup
wsmahar / Getty Images
  • 10 mins
  • Prep: 5 mins,
  • Cook: 5 mins
  • Yield: 4 to 6 servings
Ratings (5)

This raw food diet soup recipe starts with a creamy cashew milk base and adds flavorful mushrooms for a raw vegan "cream of mushroom" soup. You can warm it up a bit over a hot plate or coffee maker to enjoy a warming raw foods soup.

If you like mushroom soup, you'll enjoy this raw food version! I used regular cremini mushrooms in this recipe, but portobellas or plain button mushrooms would work well too. The ingredients are all simple and familiar, making this a great starter recipe if you're new to eating raw foods. 

See also: How to Make Cashew Milk

What You'll Need

  • 2 cups cashew milk
  • 1/2 onion
  • 1 clove garlic
  • 1 cup mushrooms
  • 2 tbsp. Nama Shoyu (or Bragg's Liquid Aminos)
  • 1 tbsp. lime juice
  • Salt to taste (sea salt)
  • Garnish: diced mushrooms

How to Make It

Process all ingredients in a blender or food processor until blended and creamy, or until desired consistency is reached. Top with extra diced mushrooms.

That's it! It's super easy to make this raw food diet mushroom soup! Enjoy!

Like raw foods? Here's a few more raw vegan recipes to try:


Nutritional Guidelines (per serving)
Calories 194
Total Fat 12 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Cholesterol 0 mg
Sodium 570 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Protein 7 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)