How to Make Raw Vegan Hemp Milk

Homemade hemp milk

Jeff Kauck / Getty Images

Prep: 10 mins
Cook: 0 mins
Total: 10 mins
Servings: 4 servings
Nutritional Guidelines (per serving)
140 Calories
10g Fat
7g Carbs
7g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4
Amount per serving
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 5%
Total Sugars 3g
Protein 7g
Vitamin C 1mg 6%
Calcium 18mg 1%
Iron 3mg 16%
Potassium 241mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Try this easy homemade raw vegan hemp milk recipe. Hemp seeds are an ideal superfood for a raw food or vegan diet due to their high protein and essential fatty acid content. This quick and easy recipe for a raw food hemp milk made from hemp seeds can be used over a bowl of fruit, in smoothies and shakes, or enjoyed on its own, just like regular dairy milk or any of your other favorite non-dairy milk substitutes such as soy milk or almond milk.

You can omit the vanilla and sweetener if you prefer an even more nutritious beverage, but the strong flavor of the seeds can be a bit overpowering for some. It's a bit of an earthy flavor, even for vegans used to drinking different kinds of non-dairy milk substitutes


  • 1/2 cup hemp seeds

  • 2 cups water

  • 1 tbsp agave nectar

  • 1/2 tsp vanilla extract

  • 1/2 tsp orange zest

  • 2 tbsp raw cacao powder

Steps to Make It

  1. Gather your ingredients.

  2. Place the hemp seeds, water, agave nectar and the vanilla extract in a blender or food processor, and then blend or process all of the ingredients together on high speed for 20 to 30 seconds or until the mixture is completely smooth and creamy.

  3. If you'd like, you can strain the liquid through a cheesecloth to remove the hemp seed particles - this just depends on what you're doing with your hemp milk and your personal preference. If you're cooking with your hemp milk, making a smoothie, or even putting it in your morning cereal, then the extra step of straining is probably not needed.

  4. Serve your hemp milk immediately, or refrigerate in an airtight container for up to 3 days.