|Nutritional Guidelines (per serving)|
|Servings: makes 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 45g||16%|
|Dietary Fiber 6g||20%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is an easy peach and mango salsa recipe, made with just the basic and necessary salsa ingredients: garlic, fresh cilantro, lime juice and a touch of salt and pepper. The sweet taste of mangos and peaches combine with onions and garlic in this easy homemade salsa recipe for a unique and fresh summery taste when peaches are in season.
This easy mango salsa recipe is also a raw vegan food recipe suitable for those on a raw food diet, and, with nothing more than fresh mangos and peaches, garlic, lime, and cilantro, this is also a gluten-free recipe suitable for anyone with wheat allergies. Like most salsa recipes, it is also very low in calories and virtually fat-free.
- 2 mangos, peeled and chopped
- 2 fresh peaches, peeled and chopped
- 1 medium-sized sweet onion, diced
- 1 medium tomato, diced (optional)
- 2 cloves garlic, finely minced
- 2 tbsp chopped fresh cilantro
- Juice of one lime
- Dash salt and pepper
Combine all ingredients and chill. If you have a food processor, you can process all the ingredients in chunks, rather than dicing and chopping.
Chill before serving. Taste, and add a bit more salt and pepper, lime, or cilantro to taste.
Makes four servings of mango salsa.
Mango salsa nutritional information, per serving:
Calories per serving: 105
Fat: 0.5 g
Vitamin A: 25%, Vitamin C: 64%, Calcium: 3%, Iron: 2%