Raw Vegan Mango Salsa with Peaches

Easy gluten-free and raw vegan peach and mango salsa
Easy peach and mango salsa.
  • 15 mins
  • Prep: 15 mins,
  • Cook: 0 mins
  • Yield: makes 4 servings
Ratings (5)

An easy peach and mango salsa recipe, made with just the basic and necessary salsa ingredients: garlic, fresh cilantro, lime juice and a touch of salt and pepper. The sweet taste of mangos and peaches combine with onions and garlic in this easy homemade salsa recipe for a unique and fresh summery taste when peaches are in season.

Try this fresh fruit salsa with chips for a light snack, or, add your peach and mango salsa to a vegetable burrito or vegetarian tacos for an unusual twist.

This easy mango salsa recipe is also a raw vegan food recipe suitable for those on a raw food diet, and, with nothing more than fresh mangos and peaches, garlic, lime and cilantro, this is also a gluten-free recipe suitable for anyone with wheat allergies. Like most salsa recipes, it is also very low in calories and virtually fat-free. 

If you like this mango salsa recipe, and fruit salsas in general you may also want to try this easy fresh apricot salsa, or, try this black bean and pineapple salsa recipe for something really different.

What You'll Need

  • 2 mangos, peeled and chopped
  • 2 fresh peaches, peeled and chopped
  • 1 medium sized sweet onion, diced
  • 1 medium tomato, diced (optional)
  • 2 cloves garlic, finely minced
  • 2 tbsp chopped fresh cilantro
  • juice of one lime
  • dash salt and pepper

How to Make It

Combine all ingredients and chill. If you have a food processor, you can process all the ingredients in chunks, rather than dicing and chopping.

Chill before serving. Taste, and add a bit more salt and pepper, lime, or cilantro to taste.

Makes four servings of mango salsa.

Mango salsa nutritional information, per serving:
Calories per serving: 105
Fat: 0.5 g
Vitamin A: 25%, Vitamin C: 64%, Calcium: 3%, Iron: 2%

Nutritional Guidelines (per serving)
Calories 186
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 56 mg
Carbohydrates 45 g
Dietary Fiber 6 g
Protein 5 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)