Raw Vegan Mango Salsa with Peaches Recipe

Easy gluten-free and raw vegan peach and mango salsa
Ratings (7)
  • Total: 15 mins
  • Prep: 15 mins
  • Cook: 0 mins
  • Yield: makes 4 servings
Nutritional Guidelines (per serving)
186 Calories
1g Fat
45g Carbs
5g Protein
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Nutrition Facts
Servings: makes 4 servings
Amount per serving
Calories 186
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 45g 16%
Dietary Fiber 6g 20%
Protein 5g
Calcium 115mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This is an easy peach and mango salsa recipe, made with just the basic and necessary salsa ingredients: garlic, fresh cilantro, lime juice and a touch of salt and pepper. The sweet taste of mangos and peaches combine with onions and garlic in this easy homemade salsa recipe for a unique and fresh summery taste when peaches are in season.

This easy mango salsa recipe is also a raw vegan food recipe suitable for those on a raw food diet, and, with nothing more than fresh mangos and peaches, garlic, lime, and cilantro, this is also a gluten-free recipe suitable for anyone with wheat allergies. Like most salsa recipes, it is also very low in calories and virtually fat-free. 

Ingredients

  • 2 mangos, peeled and chopped
  • 2 fresh peaches, peeled and chopped
  • 1 medium-sized sweet onion, diced
  • 1 medium tomato, diced (optional)
  • 2 cloves garlic, finely minced
  • 2 tbsp chopped fresh cilantro
  • Juice of one lime
  • Dash salt and pepper

Steps to Make It

  1. Combine all ingredients and chill. If you have a food processor, you can process all the ingredients in chunks, rather than dicing and chopping.

  2. Chill before serving. Taste, and add a bit more salt and pepper, lime, or cilantro to taste.

  3. Makes four servings of mango salsa.

Mango salsa nutritional information, per serving:
Calories per serving: 105
Fat: 0.5 g
Vitamin A: 25%, Vitamin C: 64%, Calcium: 3%, Iron: 2%