Raw Vegan Mushroom Gravy

Raw vegan mushroom gravy recipe

The Spruce / Katarina Zunic

Prep: 20 mins
Cook: 0 mins
Total: 20 mins
Servings: 10 servings
Nutritional Guidelines (per serving)
35 Calories
3g Fat
2g Carbs
1g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 10
Amount per serving
Calories 35
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Protein 1g
Calcium 10mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Everything tastes better with delicious sauces and gravies poured over it. Raw vegan food can be deeply satisfying with recipes for sauces like this mushroom gravy. You can use it for holiday dishes or dinners any other time of year. Enjoy this raw food gravy, made with fresh mushrooms, as part of your raw vegan Thanksgiving celebration, paired, of course with ​raw mashed "potatoes."


  • 2 cups sliced mushrooms (such as cremini or shiitake)
  • 1/4 cup yellow onion (chopped)
  • 1/2 cup water
  • 2 tablespoons cold-pressed olive oil
  • 2 teaspoons nama shoyu (raw soy sauce) (or to taste)
  • 1 teaspoon nutritional yeast
  • 1 tablespoon rubbed sage
  • 1/2 teaspoon dried thyme
  • Pinch of celery seed
  • Pinch of black pepper (or to taste)

Steps to Make It

  1. Gather the ingredients.

    Ingredients for vegan mushroom gravy
    The Spruce / Katarina Zunic
  2. Place everything in a food processor fitted with the S-blade or a blender and process on high speed for 20 seconds or until you have a smooth, gravy-like consistency.

    Place everything in food processor
    The Spruce / Katarina Zunic
  3. Enjoy your raw gravy on top of your favorite mashed potato recipe.

    The Spruce / Katarina Zunic