Raw Vegan Mushroom Gravy

Fresh-picked Shitake Mushrooms, Loire, France
Tim Graham/Getty Images / Getty Images
  • 20 mins
  • Prep: 20 mins,
  • Cook: 0 mins
  • Yield: 2 cups gravy (serves 10)
Ratings (5)

Raw vegan food can be deeply satisfying with recipes for sauces like this raw vegan mushroom gravy. You can use this simple raw vegan mushroom gravy for holiday dishes or any other time of year.

Everything tastes better with yummy sauces and gravies poured over it! Enjoy this raw food gravy, made with fresh mushrooms, as part of your raw vegan Thanksgiving celebration, paired, of course with ​raw mashed potatoes.

What You'll Need

  • 2 cups sliced mushrooms (such as cremini or shiitake)
  • 1/4 cup onion (chopped yellow)
  • 1/2 cup water
  • 2 tablespoons cold-pressed olive oil
  • 2 teaspoons nama shoyu (raw soy sauce), (or to taste)
  • 1 teaspoon nutritional yeast
  • 1 tablespoon rubbed sage
  • 1/2 teaspoon thyme (dried)
  • Pinch of celery seed
  • Pinch of black pepper (or to taste)

How to Make It

  1. Place all of the ingredients in a food processor fitted with the S-blade or a blender and process on high speed for 20 seconds or until you have a smooth, gravy-like consistency.
  2. Enjoy your raw gravy!
Nutritional Guidelines (per serving)
Calories 35
Total Fat 3 g
Saturated Fat 0 g
Unsaturated Fat 2 g
Cholesterol 0 mg
Sodium 130 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Protein 1 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)