Raw Vegan Soup Recipes

Raw food soup recipes

Raw vegan food bowls, with watermelon radish, chickpeas, and cucumbers

 sveta_zarzamora / Getty Images

These raw food soups can be lightly warmed on cold days or eaten chilled as a gazpacho. Each of these raw food soup recipes is simple and easy to prepare, and most are low in fat and calories. All of them are vegan and suitable for those following a raw and living foods diet.

  • 01 of 06

    Avocado Gazpacho Soup

    Green Gazpacho
    Sarsmis / Getty Images

    Avocado gazpacho soup is a simple raw food, but because of the chilis and avocados, the depth of flavor in this chilled soup makes it seem gourmet. This is a solid basic recipe that you can tailor to suit your needs. Make it milder by omitting the chili or up it and add a dash of hot sauce if you're only eating mostly raw and aren't worried about things being 100 percent pure raw.

  • 02 of 06

    Spicy Mango Ginger Soup Recipe

    Cold Thai Mango soup
    lenazap / Getty Images

    Spicy mango ginger soup is one of those raw food recipes you've got to try in order to believe, as the ingredients list—mango, chili, and ginger—just seems odd.

  • 03 of 06

    Raw Cream of Mushroom Soup

    Mushroom Soup
    kajakiki / Getty Images

    A recipe for a raw cream of mushroom soup may seem a bit strange at first considering that, like a vegan diet, a raw food diet excludes milk and all dairy. However, this raw mushroom soup recipe uses homemade cashew milk instead of dairy for the cream and gets plenty of flavor from onions, garlic, and a dash of sea salt.

  • 04 of 06

    Watermelon Gazpacho

    Watermelon Tomato Gazpacho
    Sarsmis / Getty Images

    This raw vegan watermelon gazpacho just might be the ultimate summer recipe. It's cold, cool, light, and refreshing—but with enough flavor to keep you satisfied.

    Continue to 5 of 6 below.
  • 05 of 06

    Raw Thai Coconut Soup

    Raw Thai Coconut Soup

    Jörn Rynio / Getty Images 

    If you can get your hands on a young coconut, you can make this simple raw Thai coconut soup recipe, a raw vegan version of coconut tom kha kai, soup filled with lime, curry, and fresh ginger (or galangal if you can find it). This is a good raw recipe for cold weather, as the spices are warming. 

  • 06 of 06

    Cream of Broccoli Soup

    Broccoli Soup with cream and Croutons
    john shepherd / Getty Images

    Using cashews, garlic, and onions, you can make a very pleasing and creamy raw vegan cream of broccoli soup. It takes just 20 minutes, and you don't need any fancy equipment—just a simple blender.