Raw Vegan Soup Recipes

Raw food soup recipes

By
Jolinda Hackett
Jolinda Hackett
Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes.
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Updated on 06/4/21
Raw vegan food bowls, with watermelon radish, chickpeas, and cucumbers

 sveta_zarzamora / Getty Images

These raw food soups can be lightly warmed on cold days or eaten chilled as a gazpacho. Each of these raw food soup recipes is simple and easy to prepare, and most are low in fat and calories. All of them are vegan and suitable for those following a raw and living foods diet.

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  • 01 of 06

    Avocado Gazpacho Soup

    Green Gazpacho
    Sarsmis / Getty Images

    Avocado gazpacho soup is a simple raw food, but the chilis and avocados give it a delicious deep and creamy flavor. This is a solid basic recipe that you can tailor to suit your needs. Make it milder by omitting the chili or up it and add a dash of hot sauce if you're only eating mostly raw and aren't worried about things being 100 percent pure raw.

  • 02 of 06

    Spicy Mango Ginger Soup Recipe

    Cold Thai Mango soup
    lenazap / Getty Images

    Spicy mango ginger soup is one of those raw food recipes you've got to try in order to believe how delicious it is, as the ingredients' list of just mangoes, chili, onion, water, and ginger makes it seem too simple. It is however, a tasty appetizer or light meal.

  • 03 of 06

    Raw Cream of Mushroom Soup

    Mushroom Soup
    kajakiki / Getty Images

    A recipe for a raw cream of mushroom soup is an filling and delicious light meal. The creaminess of the soup comes from the homemade cashew milk that is used and gets plenty of flavor from onions, garlic, and a dash of sea salt. Meaty mushrooms give a ton of flavor and texture to this incredible recipe.

  • 04 of 06

    Watermelon Gazpacho

    Watermelon Tomato Gazpacho
    Sarsmis / Getty Images

    This raw vegan watermelon gazpacho just might be the ultimate summer recipe. It's cold, cool, light, and refreshing, but with enough flavor to keep you satisfied.

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  • 05 of 06

    Raw Thai Coconut Soup

    Raw Thai Coconut Soup

    Jörn Rynio / Getty Images 

    If you can get your hands on a young coconut, you can make this simple raw Thai coconut soup recipe, a raw vegan version of coconut tom kha kai, soup filled with lime, curry, and fresh ginger, or galangal if you can find it. This is a good raw recipe for cold weather, as the spices are warming. 

  • 06 of 06

    Cream of Broccoli Soup

    Broccoli Soup with cream and Croutons
    john shepherd / Getty Images

    Using cashews, garlic, and onions, you can make a very pleasing and creamy raw vegan cream of broccoli soup. It takes just 20 minutes, and you don't need any fancy equipment; a blender or food processor is perfect.