Raw Vegan Waldorf Salad With Cabbage and Apples Recipe

Raw vegan Waldorf salad
Raw vegan cabbage and apple salad by Philip Wilkins / Getty Images
  • 75 mins
  • Prep: 75 mins,
  • Cook: 0 mins
  • Yield: Serves 1 to 2
Ratings (5)

Toss together this raw vegan Waldorf salad for a healthy meal. With sweet dates and crunchy apples and cashews, this is a filling raw food salad suitable for a main dish.

What You'll Need

  • 1 cup shredded cabbage
  • 1 carrot, grated
  • 1 rib celery, diced
  • 1/2 apple, diced small
  • 1/3-1/2 cup raw goddess dressing
  • 4 dates, chopped small
  • Optional: 1/4 cup raw cashews

How to Make It

  1. Toss together shredded cabbage, carrot, celery, apple and raw goddess dressing in a medium-sized bowl.
  2. Chill in the refrigerator for at least one hour before serving, to allow flavors to mingle. This will also soften up the carrots and cabbage for a better texture.
  3. Toss before serving to mix well, and add dates and optional cashews just before serving.
  4. Serves one as a raw food diet entree or two as a small side salad.
    Nutritional Guidelines (per serving)
    Calories 787
    Total Fat 8 g
    Saturated Fat 1 g
    Unsaturated Fat 4 g
    Cholesterol 0 mg
    Sodium 136 mg
    Carbohydrates 150 g
    Dietary Fiber 19 g
    Protein 8 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)