When a recipe calls for cooked chicken or turkey, it's great to have leftovers on hand. But when you don't, it's easy enough to poach turkey or chicken to use. Poaching yields a tender texture and moist chicken or turkey. Use this cooked poultry in sandwiches, salads, chili, pot pie and more. Be sure to strain the flavorful cooking liquid and safe it to use any time a recipe calls for chicken stock or broth – it can be frozen in a zip-top bag or a freezer-safe container. In fact, this recipe is particularly useful for making pot pie: poach the chicken in the broth, then use the flavorful broth to make the gravy for the pot pie.
You can also enrich the flavor of your chicken and broth by adding other ingredients you may have on hand. A few sprigs of thyme, some lemon wedges or some whole peppercorns would add freshness and complexity. Or, consider sliced ginger, scallions, a piece of kombu seaweed and a splash of soy sauce in the broth to give the chicken a more Asian flavor profile.
- 2 pounds chicken (or turkey breast, boneless, skinless, and trimmed of excess fat)
- 1 onion (quartered)
- 2 stalks celery (cut into 2- or 3-inch pieces)
- 4 cups/32 ounces low-sodium chicken stock (or broth)
- 1 bay leaf
- Place the chicken or turkey breast in a single layer in a large, heavy-bottomed pot such as a Dutch Oven. Add onion and celery, then pour stock over the vegetables and poultry. Submerge the bay leaf in the stock.
- Cover, bring to a boil, then reduce heat to low and simmer, covered, for 15 to 20 minutes, until internal temperature of meat is 165˚F. Remove from heat, remove the poultry with tongs and strain stock into a bowl to use in another recipe.
This recipe for Poached Chicken or Turkey Breasts makes about 2 pounds of cooked chicken, which will yield about 4 cups of chopped or shredded chicken.
Use your poached chicken or turkey in the following recipes:
- Turkey or Chicken Pot Pie
- To speed up a preparation of Chicken and Dumplings
- Minced and mixed with mayonnaise, diced pickles, celery, and red pepper for chicken salad
- Sliced and folded into a flour tortilla with cheese, black beans, shredded lettuce and salsa
- Thinly sliced and arranged on top of Caesar salad
- Shredded, stirred back into the poaching liquid and simmered with sliced carrots, celery, and noodles for delicious chicken soup
|Nutritional Guidelines (per serving)|
|Total Fat||31 g|
|Saturated Fat||9 g|
|Unsaturated Fat||12 g|
|Dietary Fiber||1 g|