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Nutrition Facts (per serving) | |
---|---|
682 | Calories |
51g | Fat |
15g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 682 |
% Daily Value* | |
Total Fat 51g | 66% |
Saturated Fat 11g | 55% |
Cholesterol 114mg | 38% |
Sodium 711mg | 31% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 3g | 11% |
Protein 39g | |
Calcium 92mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
In Greek: μοσχάρι κοκκινιστό, pronounced mohs-HAH-ree koh-kee-nee-STOH
Kokkinisto is a way of cooking, and translates as "reddened." It means that the meat is browned before adding to a stew made with a tomato-base sauce, and almost all types of meat can be cooked this way. Favorites are beef, lamb, and rooster.
Ingredients
- 2 1/4 pounds of lean stewing beef, cut into 5-6 pieces
- 1 1/3 cups of olive oil
- 2 teaspoons of salt
- 1/2 teaspoon of pepper
- 6 cloves of garlic, minced
- 3-4 whole cloves
- 1 pound of onions, diced
- 1 bay leaf
- 1 tablespoon of tomato paste
- 1/2 pound of fresh tomatoes, finely chopped
- 1/2 cup of red wine
- 9 cups of water
Steps to Make It
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Dissolve tomato paste in the red wine.
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In a large frying pan, brown the meat in hot olive oil. Remove meat from the pan and transfer to a stew pot.
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Keep the oil hot in the frying pan. Add onions and garlic to the hot oil and sauté until the onions are soft.
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Add fresh chopped tomato and wine with tomato paste, and cook for a few minutes until it melts, stirring with a wooden spoon.
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Add the tomato sauce to the meat in the stew pot, and stir in salt, pepper, bay leaf, and cloves.
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Add a small amount of water and turn heat to high. When it starts to boil, add remaining water slowly, stirring between each addition of water.
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When it reaches a full boil, cover, reduce heat to medium, and cook for 1 1/2 to 2 hours (test meat for tenderness), stirring occasionally.
Yield: serves 6-8
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