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Nutrition Facts (per serving) | |
---|---|
537 | Calories |
34g | Fat |
2g | Carbs |
52g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 537 |
% Daily Value* | |
Total Fat 34g | 44% |
Saturated Fat 14g | 69% |
Cholesterol 208mg | 69% |
Sodium 165mg | 7% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 52g | |
Vitamin C 4mg | 20% |
Calcium 38mg | 3% |
Iron 5mg | 26% |
Potassium 485mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This lean roast beef is rubbed with a savory mixture of garlic, lemon zest, and herbs. The roast is cooked at a higher temperature for the first 10 minutes, and then it's slow-roasted to perfection.
For the beef roast, this recipe works well with eye of round, top round, or sirloin roast. This is an excellent roast beef for a Sunday dinner, and the leftovers can be used in sandwiches, on salads, or in casseroles, like this shepherd's pie.
See the tips and variations below the recipe for a basic pan gravy.
Ingredients
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1 tablespoon unsalted butter, at room temperature
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1 teaspoon finely grated lemon peel
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1 teaspoon dried thyme
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1/2 teaspoon kosher salt
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1/2 teaspoon freshly ground black pepper
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1 clove garlic, cut in half
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3 pounds beef roast
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1 medium red onion, thinly sliced, for garnish
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Tomato slices, for garnish
Steps to Make It
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Heat the oven to 450 F.
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In a small bowl combine butter, lemon peel, thyme, salt, and pepper.
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Rub garlic halves over the surface of beef roast.
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Spread butter and herb mixture over roast, coating the beef thoroughly on all sides.
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Place the meat on a rack in a shallow roasting pan. Roast uncovered in the preheated 450 F oven for 10 minutes.
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Reduce temperature to 325 F; roast the beef about 1 hour to 1 hour and 30 minutes longer. A meat thermometer should register about 145 F for medium.*
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Remove roast from oven, cover loosely with foil, and let stand for 10 minutes before slicing.
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Place slices on a serving dish and place onion and tomato slices around the edge.
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Serve immediately.
*According to the USDA, the minimum safe temperature for beef is 145 F. Here's a chart of doneness temperatures:
Steak/Beef Temperature Chart
- Rare: 120 F to 125 F (48.9 C to 51.6 C)
- Medium-rare: 130 F to 135 F (54.4 C to 57.2 C)
- Medium: 140 F to 145 F (60 C to 62.8 C)
- Medium-well: 150 F to 155 F (65.5 C to 68.3 C)
- Well-done: 160 F (71.1 C) and above
Tips and Variations
- To make a pan gravy, pour off all but 2 tablespoons of the drippings left in the pan. Place the pan over medium heat. Combine 2 tablespoons of cornstarch with 1/4 cup of water and stir into the drippings. Add 2 cups of beef stock and cook, stirring, until thickened and bubbling.
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