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Nutritional Guidelines (per serving) | |
---|---|
81 | Calories |
3g | Fat |
13g | Carbs |
4g | Protein |
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Nutrition Facts | |
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Servings: 4 to 6 servings | |
Amount per serving | |
Calories | 81 |
% Daily Value* | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 185mg | 8% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 5g | 18% |
Protein 4g | |
Calcium 72mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
By roasting broccoli with a few chiles and a bit of lemon, you can turn this quotidian vegetable into a new treat, adding a lot of flavors as well as texture to what could otherwise be a rather tame and boring meal.
Ingredients
- 2 pounds broccoli
- 1 tablespoon olive oil
- 1 small fresh red chile (such as a Fresno), thinly sliced
- 1 teaspoon lemon zest
- 1/4 teaspoon fine sea salt
Steps to Make It
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Preheat oven to 375 F.
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Trim the broccoli and cut it into large bite-size pieces.
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Toss the broccoli with the oil. Transfer the broccoli to a roasting pan.
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Sprinkle the broccoli with the sliced chile, lemon zest, and salt.
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Roast the broccoli until tender and browning on the edges, about 30 minutes. Sprinkle with fresh lemon juice to taste and serve.