This Parmesan roasted cauliflower is an excellent way to enjoy fresh cauliflower. The cauliflower is tossed with a savory mixture of garlic and Parmesan cheese and then it is roasted to perfection.
Serve this easy cauliflower as a side dish with an everyday meal or a holiday dinner.
What You'll Need
- 1 small to medium head of cauliflower, cut into florets (about 6 cups cauliflower florets)
- 2 teaspoons crushed garlic
- 4 tablespoons
- extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup fresh grated Parmesan cheese
How to Make It
- Heat oven to 425° F (220° C/Gas 7).
- Line a large baking pan with foil; spray lightly with cooking spray.
- In a large bowl or food storage bag toss the cauliflower florets with the olive oil, garlic, salt and pepper, and the Parmesan cheese.
- Spread the cauliflower out on the prepared baking pan.
- Roast for 25 to 30 minutes, turning every 10 minutes, or until the cauliflower is tender and lightly browned.
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Nutritional Guidelines (per serving) | |
---|---|
Calories | 209 |
Total Fat | 17 g |
Saturated Fat | 4 g |
Unsaturated Fat | 11 g |
Cholesterol | 9 mg |
Sodium | 827 mg |
Carbohydrates | 10 g |
Dietary Fiber | 3 g |
Protein | 7 g |
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)