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Nutritional Guidelines (per serving) | |
---|---|
143 | Calories |
4g | Fat |
21g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 143 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 81mg | 4% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 5g | 16% |
Protein 7g | |
Calcium 30mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
We love roasted garlic hummus. You can serve it to guests who have never had traditional hummus or to those who don't care for tahini in hummus. It has a rich garlic flavor that is not overwhelming - it's just right.
Ingredients
- 1 can chickpeas/garbanzo beans (15 oz.)
- 2 tablespoons roasted garlic
- 1/2 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon oregano
Steps to Make It
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In a food processor, process beans, garlic, olive oil, lemon juice, and oregano until desired consistency.
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If hummus is too thick, simply add olive oil in small increments (1/2 teaspoon) until desired consistency.
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Serve roasted garlic hummus garnished with finely chopped parsley with hot pita bread, pita chips, or veggies. Roasted red pepper hummus goes very well with cubes of warm Italian bread.
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Hummus can be prepared in advance up to two days if stored in an airtight container in the refrigerator.
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To serve, heat in the microwave or on a stovetop.
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