|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 2g||8%|
|Total Sugars 4g|
|Vitamin C 88mg||441%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
From mid-summer to early fall, depending on where you live, farmers' markets hold a bounty of fresh vegetables. They're scrumptious raw, in salads, and a myriad of main dishes. Especially when the cooler days of fall make you think of something hot for dinner, roasted peppers, zucchini, and other seasonal vegetables fit the bill. So simple, so healthy, so delicious.
This versatile roasted pepper and vegetable recipe makes a great side dish for almost any meal. You can use any number of seasonal vegetables, herbs, and spices. The secret is a hot oven, which helps caramelize the edges of the peppers, and gives the roasted vegetables a deep rich flavor.
1/4 cup olive oil
1 garlic clove, crushed
1 large red bell pepper, seeded and cut in eighths
1 pepper green bell pepper, seeded and cut in eighths
1 large yellow bell pepper, seeded and cut in eighths
2 small summer squash, cut into eighths
2 medium zucchini, cut into eighths
1 medium onion, cut into eighths
Kosher salt, to taste
Freshly ground pepper, to taste
2 sprigs thyme, leaves picked
Gather the ingredients.
In a small saucepan, warm the oil and garlic over low heat until the garlic begins to bubble.
Turn off the heat and allow to sit for 30 minutes to infuse the oil.
Preheat the oven to 450 F. Add the remaining ingredients—peppers, squashes, onion, salt, pepper, vinegar, and thyme—to a large glass baking dish and strain the garlic oil onto the vegetables; toss to coat.
Roast for 15 minutes in the oven. Then remove and toss the vegetables.
Put the baking dish back in the oven and roast for another 15 minutes, or until the vegetables are tender and the edges are browned.
Serve and enjoy!
- If you want a simple, all-veggie meal, serve up a bigger portion of roasted vegetables with toasty garlic bread and a dry white wine like sauvignon blanc, pinot grigio, or a dry Orvieto.
- Roasted vegetables make a rich contrast to light fish, like grilled flounder or sole.
- Serve with a slice of lemon and crusty French bread.
- A dry white also is the best complement with this meal.
- If it's red meat you want, go all-in with grilled rib-eye or filet mignon. The rich flavors of the roasted vegetables and steak are superb partners.
- Serve with wild rice pilaf or cheese-garlic rice and crusty bread.
- A big, full-flavored red wine like cabernet sauvignon, malbec, or merlot makes the most of this menu.
- Serving roasted vegetables as a side dish is not the only way you can use them. Make a roasted veggie omelet with cheddar or Monterey Jack cheese or add these hot morsels of goodness to your favorite polenta or risotto recipe for a one-dish meal on a chilly night. Serve with a big red wine and artisan bread.