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The Spruce Eats / Julia Hartbeck
Nutrition Facts (per serving) | |
---|---|
560 | Calories |
7g | Fat |
15g | Carbs |
103g | Protein |
Nutrition Facts | |
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Servings: 5 to 8 | |
Amount per serving | |
Calories | 560 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 2g | 10% |
Cholesterol 272mg | 91% |
Sodium 414mg | 18% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 10g | |
Protein 103g | |
Vitamin C 45mg | 224% |
Calcium 54mg | 4% |
Iron 3mg | 14% |
Potassium 999mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This pineapple-orange turkey breast recipe is all about flavor and convenience. Using frozen, bone-in turkey breasts you get the convenience of frozen poultry with the moist flavor that boneless, skinless turkey breast options lack. The turkey breast is roasted in a foil pouch for seriously easy clean up.
The sweet citrus sauce is also a breeze to make. Using orange juice and canned mandarin oranges, you can get a thick flavorful sauce to glaze the turkey immediately before serving or at the table. This will be a turkey breast recipe to keep on hand.
Ingredients
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1 (4- to 6- pound) frozen bone-in turkey breast, thawed
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1 2/3 cups pineapple-orange juice or orange juice
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3 tablespoons lemon juice
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2 tablespoons cornstarch
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1 tablespoon brown sugar, packed
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1/4 teaspoon ground ginger
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1 (11-ounce) can orange sections, drained
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Salt, to taste
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Freshly ground black pepper, to taste
Steps to Make It
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Gather the ingredients and preheat oven to 450 F.
The Spruce Eats / Julia Hartbeck -
Sprinkle turkey breast lightly with salt and pepper.
The Spruce Eats / Julia Hartbeck -
Place turkey breast lengthwise in center of sheet of heavy-duty aluminum foil. Close foil loosely by overlapping ends, turning up short sides to hold in juices. Do not seal airtight.
The Spruce Eats / Julia Hartbeck -
Place foil-wrapped turkey in roasting pan at least 2-inches deep. Insert meat thermometer through foil into thickest portion of breast, being sure not to touch the bone (doing so would throw off the temperature reading).
The Spruce Eats / Julia Hartbeck -
Roast turkey breast in oven for 45 minutes.
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After first 45 minutes, open and turn back foil. Continue roasting 30 to 45 minutes or until meat thermometer registers 170 F and turkey is nicely browned.
The Spruce Eats / Julia Hartbeck -
Remove from oven and let turkey breast stand, loosely covered with foil for 10 minutes before carving.
The Spruce Eats / Julia Hartbeck -
Meanwhile, begin the sauce by stirring together the pineapple-orange juice, lemon juice, cornstarch, brown sugar, and ginger in a 4-cup microwave-safe measuring cup or medium microwave-safe bowl.
The Spruce Eats / Julia Hartbeck -
Microwave mixture, uncovered, on high power for 3 to 5 minutes until thickened and bubbly, stirring after every minute.
The Spruce Eats / Julia Hartbeck -
Remove sauce from microwave (using an oven mitt as the bowl may be extremely hot). Stir in the orange sections and allow sauce to stand for 1 minute.
The Spruce Eats / Julia Hartbeck -
Serve the turkey breast with the sauce.
The Spruce Eats / Julia Hartbeck
Tip
- If you prefer not to use the microwave, you can easily pull together the pineapple orange sauce on the stove. Simply stir together the pineapple-orange juice, lemon juice, cornstarch, brown sugar, and ginger in a medium saucepan over medium-low to medium heat. Cook and stir until thickened and bubbly being sure not to burn the sauce. Cook and stir 2 minutes more. Stir in orange sections; heat through.