|Nutritional Guidelines (per serving)|
|Servings: 6 servings (6 portions)|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 3g||16%|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 1g||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
An easy and great tasting pork tenderloin recipe seasoned with garlic and rosemary. Roasted carrots and asparagus make good sides to complete this relatively quick and easy meal. This recipe has all of the comfort food goodness that brings the whole family together.
- 2 (2 pounds) pork tenderloins
- 3 tablespoons fresh rosemary (or about 1 tablespoon dried)
- 1 tablespoon olive oil
- 2 cloves garlic (halved)
- Salt and pepper to taste
Preheat oven to 400 F.
Line a baking pan with foil, spray with cooking spray and place in oven.
Trim fat from pork tenderloins and butterfly the meat, cutting them nearly in half lengthwise. Open the pork tenderloins and layout, pounding to flatten with the palm of the hand or the bottom of a heavy skillet.
Chop rosemary if using fresh. Rub pork tenderloins all over with cut sides of garlic halves then olive oil, then sprinkle rosemary, salt, and pepper on both sides.
Remove baking pan from the oven and place pork on hot tray. Return to oven and roast for about 20 minutes (at least 145 F internal temperature). Remove and let stand 5 minutes, then slice.