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Nutrition Facts (per serving) | |
---|---|
244 | Calories |
3g | Fat |
58g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 244 |
% Daily Value* | |
Total Fat 3g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 375mg | 16% |
Total Carbohydrate 58g | 21% |
Dietary Fiber 9g | 31% |
Total Sugars 2g | |
Protein 7g | |
Vitamin C 3mg | 15% |
Calcium 20mg | 2% |
Iron 1mg | 7% |
Potassium 1170mg | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
In Slavic countries, mushroom hunting and preservation by drying are national pastimes. During the winter, and at other times when fresh mushrooms are not available, these dried jewels of the forest are made into flavorful soups and sauces.
While most have experienced either cooking or eating fresh mushrooms, the intense flavor that occurs after dehydrating (or drying) mushrooms is absolutely delightful. By drying mushrooms, the flavor is condensed, similar to how the flavor of a pan sauce becomes more intense when you reduce it.
This dried mushroom soup is a great option for vegetarians or those who enjoy meatless meals. Simple to make, with only a few ingredients, this soup is easy to put together and allowed to simmer while you're preparing a salad or dessert to go along with the meal.
So rich in taste, this dried mushroom soup is often served at the meatless Russian Christmas Eve Holy Supper known as sochelnik or sochevnik. And, with nearly 10,000 known species of mushrooms, the possibilities for incredible variations on this soup are endless.
Ingredients
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2 cups dried mushrooms
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8 cups cold water
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1 teaspoon salt, or to taste
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1 clove garlic, or to taste
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2 tablespoons chopped onion
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1 tablespoon margarine, or oil
Steps to Make It
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Gather the ingredients.
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Break dried mushrooms into small pieces and rinse thoroughly with cold water to remove dirt granules.
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Cover mushrooms with 8 cups cold water, salt, and garlic.
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Cover and simmer for 2 hours or more until mushrooms are tender. Add more salt to taste.
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When soup is done, sauté the chopped onion in butter or oil, whichever you're using, until browned and add to soup.
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Simmer for just a few minutes.
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Serve with mini pirzohki or pelmeni dumplings that are made with a non-butter dough and stuffed with non-meat fillings. Enjoy.
Tip
- Learn how to dehydrate your own mushrooms at home. But do not harvest your own mushrooms unless you or someone you're with, is well versed in which mushrooms are safe to eat and which are not.
How to Store and Freeze
Make sure the soup has cooled down before refrigerating or freezing it.
- This mushroom soup can be stored in the refrigerator in an airtight container for up to three days.
- You may also freeze any leftover soup in a freezer-safe container for up to three months.
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