Solyanka Soup

Solyanka Soup

The Spruce / Diana Chistruga

Prep: 30 mins
Cook: 60 mins
Total: 90 mins
Servings: 8 to 10 servings
Nutritional Guidelines (per serving)
319 Calories
18g Fat
18g Carbs
20g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 8 to 10
Amount per serving
Calories 319
% Daily Value*
Total Fat 18g 23%
Saturated Fat 5g 25%
Cholesterol 61mg 20%
Sodium 2029mg 88%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 15%
Total Sugars 9g
Protein 20g
Vitamin C 21mg 103%
Calcium 116mg 9%
Iron 3mg 19%
Potassium 940mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Solyanka (also spelled soljanka) gets its name from the Russian word for salt. The soup may have originated in Ukraine in the 17th century—regardless, it became beloved by Russians. This is a hearty, thick soup with salty cured meats, sausages, olives, capers, pickles, cabbage, sometimes carrots, and dill and sour cream for garnish. Accompanied, of course, by whole-grain or rye bread.

This recipe flavors the broth with a combination of beef base and an herbal sachet. Bay leaves, peppercorns, and allspice berries are bundled in a piece of cheesecloth and tied to the pot handle for easy retrieval.

There is a vegetarian version, but meat solyanka is the most common. It can be considered an "everything-but-the-kitchen-sink" type of soup, but it tastes so much better than that name implies. It's often considered the ultimate hangover cure because it replaces the salts lost after a night of revelry.


For the Soup:

  • 2 large bay leaves

  • 6 whole black peppercorns

  • 4 whole allspice berries

  • 10 cups water

  • 4 tablespoons concentrated beef base

  • 1/2 medium head green cabbage, shredded

  • 1 cup coarsely chopped celery

  • 1 tablespoon oil

  • 2 medium onions, coarsely chopped

  • 2 medium carrots, peeled and coarsely chopped

  • 1 pound dried Polish kabanosy sausage, sliced 1/4-inch thick

  • 2 medium cooked chicken breasts, cubed

  • 1 cup ham, cubed

  • 3 large dill pickles, coarsely chopped

  • 1 (6-ounce) can tomato paste

  • 2 (14-ounce) cans stewed tomatoes

  • 3/4 cup sliced black olives

  • 2 tablespoons capers

  • 1 cup dry white wine

  • Kosher salt and freshly ground black pepper, to taste

For the Garnish:

  • 1/2 cup sour cream

  • 1/2 cup coarsely chopped fresh dill

Steps to Make It

  1. Gather the ingredients.

    Solyanka Soup ingredients

    The Spruce / Diana Chistruga

  2. Make a spice sachet by adding the bay leaves, peppercorns, and allspice in a square of cheesecloth. Tie with a long piece of butcher's twine.

    Make a spice sachet by adding the bay leaves, peppercorns, and allspice

    The Spruce / Diana Chistruga

  3. Using the ends of the butcher's twine, tie the sachet onto the handle of a large soup pot so that the sachet hangs in the pot.

    spice sachet hangs in a large pot

    The Spruce / Diana Chistruga

  4. Add the water and beef base to the soup pot and bring to a boil. Add the shredded cabbage and sliced celery and return to a boil. Reduce the heat and simmer 30 minutes.

    Add the water, beef base, shredded cabbage and sliced celery to the pot

    The Spruce / Diana Chistruga

  5. Add the oil to a large skillet and heat. Add the onion and carrots and sauté until translucent. Add the sausage, chicken, ham, pickles, and tomato paste. Bring to a boil, reduce the heat, and simmer for 2 minutes. Transfer to the soup pot.

    onions, carrots, sausage, chicken, ham, pickles, and tomato paste cooking in a pan

    The Spruce / Diana Chistruga

  6. Add the stewed tomatoes, sliced olives, and capers and bring barely to a boil. Add the wine and simmer gently for 20 minutes.

    sausage mixture added to the soup in the pot

    The Spruce / Diana Chistruga

  7. Remove the sachet and discard. Adjust seasonings with salt and pepper if necessary.

    Solyanka Soup with the spice sachet removed

    The Spruce / Diana Chistruga

  8. Ladle the soup into hot bowls and garnish with sour cream and dill. Serve hot.

    Solyanka Soup in a bowl

    The Spruce / Diana Chistruga