Salad-e Shirazi: Tomato Cucumber Salad

Mixed salad with cucumber, tomatoes, olives and feta Mixed salad with cucumber, tomatoes, olives and feta
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Prep: 15 mins
Cook: 0 mins
Total: 15 mins
Servings: 4 servings
Nutrition Facts (per serving)
109 Calories
7g Fat
11g Carbs
2g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 109
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 2g
Vitamin C 24mg 119%
Calcium 38mg 3%
Iron 1mg 5%
Potassium 514mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Salad-e shirazi is a summertime favorite in Iran. Finely chopped tomatoes and cucumbers mixed with fresh mint, garlic, and lime juice make salad-e shirazi a refreshing hit.


  • 3 large firm tomatoes

  • 2 medium cucumbers

  • 1 small onion, red or yellow

  • 2 tablespoons lemon juice, or lime juice

  • 2 tablespoons olive oil

  • 1 tablespoon fresh mint, finely chopped

  • 1 teaspoon minced garlic

  • Salt, to taste

  • Freshly ground black pepper, to taste

Steps to Make It

  1. Gather the ingredients.

  2. Finely chop tomatoes, cucumbers, and onions.

  3. Toss with remaining ingredients and gently mix well.

  4. Serve chilled.